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Mar 14, 2019 · Cracking your knuckles may sound like it's doing damage to your joints, but the research shows that it doesn't negatively impact the joint or ligaments surrounding it. Here's how you can stop...
Jan 6, 2023 · Contrary to popular belief, knuckle cracking isn’t a dangerous habit. Studies show that, done correctly, it doesn’t cause arthritis or joint enlargement.
Oct 27, 2020 · Knuckle cracking is a common behavior enjoyed by many. It can become a habit or a way to deal with nervous energy; some describe it as a way to "release tension." For some, it's simply an annoying thing that other people do.
Jun 27, 2017 · Real deal or wives’ tale: Knuckle cracking can cause harm, including arthritis? A Mayo Clinic hand surgeon’s answer may surprise you.
Jan 26, 2021 · While many of us enjoy cracking your knuckles every now and again, it can actually wreak havoc on your joint health and even increase your risk of developing arthritis. Learn more about why you should nip this bad habit in the bud.
May 10, 2024 · Many people can make their fingers pop and snap, often called cracking knuckles. The sound you hear is caused by nitrogen, oxygen, and carbon dioxide bubbles moving in the fluid that surrounds your joints. Rest assured that the most common causes of finger-popping are not typically a problem.
When you crack your knuckles, the sound is coming from the compression of nitrogen, oxygen and carbon dioxide bubbles that naturally occur in the spaces of the joints, Dr. Stearns says.
Jul 6, 2020 · Cracking your knuckles may aggravate the people around you, but it probably won't raise your risk for arthritis. That's the conclusion of several studies that compared rates of hand arthritis among habitual knuckle-crackers and people who didn't crack their knuckles.
Sep 10, 2007 · Question: If you have arthritis, can cracking knuckles / joints make it worse? Answer: No. However theoretically “knuckle – cracking” in patients with weak or damaged joints due to arthritis could potentially lead more easily to ligament injury or acute trauma to the joints.
Aug 29, 2023 · Cracking your knuckles widens the joint space, which creates that feel-good pop. It can also temporarily improve your range of motion. As long as you're doing it gently, there's no evidence that cracking your knuckles will cause arthritis or any other medical problem.
