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Defensive backs must display great confidence, patience, and effort. Whether a cornerback, nickelback, or safety, our training sessions provide improved skills in these areas: Stance. Footwork. Backpedaling/breaks. Route recognition. Tackling.
Learn to dominate the game with Elite Defensive Back Training. You will be taught to play the position from the ground up.
- 17363 Edison Avenue, Chesterfield, 63005, MO
- info@elitefootball.net
- 6.4B
Defensive backs, commonly referred to as DBs, are players in American football responsible for defending against pass plays and providing coverage in the secondary area of the field. They include cornerbacks (CB) and safeties (SS and FS). Here are some key aspects of DB training in football: Footwork and Agility. Speed and Acceleration.
Defensive Backs are great athletes, however in today’s game that is not enough. They must also be technicians with extensive knowledge for the position. ELITE DB TRAINING OFF-SEASON Development Periods! Phase 1. Dec – Feb (Technique & Conditioning) Fundementals. Technique. Explosiveness. Footwork.
The DB Blueprint is an 8-week online training program for Defensive Backs that includes DB skill work, speed development, and a full strength training program engineered to turn you into an elite DB.
Feb 4, 2013 · If your goal is to compete at the next level, your training program must be solid. (See Top 5 Attributes College Coaches Look For In a Defensive Back.) Below are two sample workout for...
The overall defensive back curriculum involves agility footwork, tackling technique, hit-and-shed a block technique, zone pass drops, man-to-man coverage and reading an offensive formation.
