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Low in acid and fiber
- A bland diet is low in acid and fiber, so food is easy to digest. Foods to eat on a bland diet include lean meat, low-fat dairy, bland vegetables, grains, and other foods.
www.medicinenet.com › what_is_a_bland_diet_and_what_foods_are_ok_to_eat › articleWhat Is a Bland Diet and What Foods Are Ok to Eat? - MedicineNet
The bland diet is sometimes called the BRAT or BRATT diet. BRAT is an acronym that stands for bananas, rice, applesauce, and toast. If you’re following a bland diet, you can incorporate these four foods into your meals, but there are many other options to choose from.
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- High-Fat Dairy
- Certain Vegetables
- Seeded and Acidic Fruit
- Whole Grains
- Fatty Meats, Poultry, Beans, and Fish
- Other Food Items
High-fat dairy foods and strongly-flavored cheeses should be avoided. These include: 1. whole milk 2. whipped cream 3. ice cream 4. Monterey Jack cheese 5. bleu cheese 6. Roquefort cheese Also, dairy triggers symptoms in some people, so avoid dairy altogether if this is you.
Some vegetables are notorious for producing gas. These include: 1. cruciferous types, such as Brussels sprouts, broccoli, and cauliflower 2. onion 3. garlic 4. peppers 5. cabbage Tomatoes and tomato products are highly acidic and should be avoided.
In general, if fruit has skin or tiny seeds, it has too much fiber for a bland diet. Also, the acidity of some of the fruits may trigger heartburn in some people. Fruits to avoid include: 1. all berries 2. grapes 3. prunes 4. oranges 5. lemons 6. limes 7. grapefruits Most dried fruits and fruit juices should be eliminated, as well.
High-fiber, whole grain foods should be avoided if you are following a low-fiber or low-residue diet, which is sometimes recommended as part of a bland diet. Also, gluten may be a trigger for some people, so avoiding all forms of wheat, rye, and barley may be beneficial. Avoid these: 1. sprouted wheat bread 2. grain breads 3. whole wheat pasta 4. a...
Lentils and dried or canned beans of all types can generate gas. Beef, chicken with the skin on, and fried fish may also irritate your gut. Avoid eating fatty, greasy, or fried protein sources of any kind, as well as processed deli meats. You should also avoid prepared foods, such as beef or chicken tacos, chili, or meat sauce.
All types of alcoholic drinks can be irritating to the stomach. So can caffeinated beverages, such as coffee, tea, and soda. Many dressings and sauces, such as mustard, ketchup, salad dressing, and horseradish, are best left on the shelf. The following may also make your symptoms worse: 1. fatty desserts, such as cheesecake and dark chocolate 2. ol...
- Corey Whelan
Sep 2, 2022 · The bland diet, along with lifestyle changes, is designed to reduce the stress on the digestive tract and promote healing in those with or who are recovering from certain medical conditions such as ulcers, heartburn, nausea, vomiting, diarrhea, or bowel or stomach surgery.
- Annette Mcdermott
- Certified in Food, Nutrition And Health
Oct 14, 2022 · A bland diet is a controlled diet that can help some people adjust to changes in their health. It’s sometimes referred to as a “soft” or “low-residue” diet. It’s a diet low in acid and fiber, so food is easy to digest. The foods you will eat while on a bland diet allow your gastrointestinal system to rest as much as possible.
Jul 17, 2023 · A bland diet includes low fiber foods that have a soft consistency and are gentle on the digestive system. It is also known as a soft diet, low residue diet, and gastrointestinal soft...
Aug 19, 2023 · To help, here's a list of bland foods to eat (and which to avoid) while you heal, plus a sample bland diet menu.
Aug 6, 2024 · Bottom line. A bland diet may have benefits for people living with IBD, prepping for colonoscopies, or recovering from gut distress. Discover what to eat and what to avoid. Sometimes stress, Taco...
