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- When you have a strong sense of self-love, you understand your own value and treat yourself in a loving way. Unlike narcissism, which is excessive self-absorption and self-interest, self-love is a positive trait. Loving yourself means having a good understanding of both your strengths and weaknesses.
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May 31, 2019 · Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. Self-love encompasses not only how you treat...
Oct 17, 2015 · Self-love means finding peace within ourselves — resting comfortably within the depths of our being. We might find temporary respite by doing something to nurture ourselves.
Feb 9, 2024 · What Is Self-Love and How To Practice It. Self-Love: Why It’s Important and What You Can Do To Love Yourself. Like being your own best friend in times of trouble, self-love is an act of self-preservation. There is perhaps no greater feeling than love.
Feb 12, 2020 · Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness.
- Be Self-Compassionate. Self-compassion involves being compassionate (showing sympathy and concern) towards yourself. According to self-compassion expert, Dr. Kristin Neff, self-compassion includes several components (Neff, 2003).
- Practice Loving Kindness Towards Yourself and Others. Loving-kindness meditation is a type of Buddhist meditation that is often used to help people cultivate unconditional kind attitudes toward themselves and others.
- Forgive Yourself. One study showed that adults who completed a six-week forgiveness training reported lower stress, anger, and hurt than people who didn’t undergo the training (Harris, et al., 2006).
- Practice Self-Gratitude. Although gratitude for others and for the things in our lives is a great practice for boosting well-being, we can also have gratitude for ourselves and the things we’ve done.
What does self-love mean? Self-love means that you have an appreciation, affinity, and positive regard for yourself. It’s closely related to self-esteem and self-compassion. When you have a strong sense of self-love, you understand your own value and treat yourself in a loving way.
Jan 2, 2023 · Self-love is not a one-time event, but rather an ongoing process that requires patience, practice, and commitment. It involves taking care of yourself physically, emotionally, and mentally, and recognizing that you are worthy of love and respect.
