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Jul 21, 2023 · Proper technique is the foundation for progress and scalability in CrossFit. It provides a solid base upon which you can build strength, endurance, and skill. By honing your technique, you can tackle more advanced movements and increase the intensity of your workouts safely and effectively.
Jan 16, 2023 · CrossFit’s methodology is founded on the first precise, scientifically rigorous definition of fitness, and the program produces results that can be measured and replicated. Our methodology is a set of universal principles and definitions that can be applied in many different contexts and that make CrossFit accessible to both athlete and coach.
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- High-Intensity Interval Training (HIIT) and Metabolic Conditioning. CrossFit incorporates high-intensity interval training (HIIT), which has been scientifically proven to improve cardiovascular fitness.
- Functional Movements and Compound Exercises. CrossFit's emphasis on functional movements and compound exercises offers numerous benefits backed by scientific research.
- Constant Variation and Muscle Confusion. CrossFit's principle of constant variation prevents the body from adapting to specific exercises, promoting continuous improvement and preventing plateaus.
- EPOC and Fat Loss. CrossFit's intensity and variety contribute to a phenomenon called Excess Post-Exercise Oxygen Consumption (EPOC). After a CrossFit workout, the body continues to burn calories at an elevated rate during the recovery period to restore oxygen levels, repair muscle tissue, and replenish energy stores.
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A CrossFit workout, also known as a WOD (Workout of the Day), is a constantly varied, functional fitness routine designed to challenge and improve your physical capabilities. These workouts are based on a combination of movements such as lifting weights, running, jumping, rowing, and gymnastics.
Jan 23, 2023 · To put it simply, CrossFit training is a fitness program centered on functional movements that are constantly varied and executed at a high intensity, says Denise Thomas, a certified CrossFit Level 4 Coach and CrossFit Seminar Staff trainer.
- Megan Falk
Apr 29, 2023 · CrossFit’s methodology is founded on the first precise, scientifically rigorous definition of fitness, and the program produces results that can be measured and replicated. Our methodology is a set of universal principles and definitions that can be applied in many different contexts and that make CrossFit accessible to both athlete and coach.
May 23, 2023 · CrossFit is a high-intensity fitness program that incorporates various functional movements, including front squat, back squat, core strength, and overhead squat. To RX a CrossFit exercise means to complete it with the prescribed weight, reps, and form while maintaining proper technique and scaling.
