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- Anger becomes a problem when you have trouble managing it, causing you to say or do things you regret. A 2010 study found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you.
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A 2010 study found that uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around...
Aug 17, 2016 · Healthy anger encompasses compassionate practices that don’t cause suffering for others or for ourselves. Healthy anger means learning how to communicate assertively with others.
Dec 12, 2022 · What are the signs of anger issues and how can you recognize them? Learn what triggers anger and how you can best manage it.
Jul 5, 2023 · Anger is an intense emotion you feel when something has gone wrong or someone has wronged you. It is typically characterized by feelings of stress, frustration, and irritation. Everyone feels anger from time to time. It’s a perfectly normal response to frustrating or difficult situations.
May 15, 2024 · Uncontrolled anger, also known as rage, is at the most extreme end of the anger spectrum. Rage leads to a number of dangerous and harmful behaviors, including fighting, bullying, abuse, assault, and violence. Rage is never a healthy response to a perceived threat or provocation.
Nov 16, 2022 · Anger is a natural human emotion. However, when anger is uncontrolled, it can become an issue. It can cause issues with your overall physical and mental health and daily life. Signs of anger issues include regularly expressing your anger in unhelpful or destructive ways and anger being your standard emotion.
Jan 18, 2024 · Anger is a strong, negative emotion. It gets triggered when you perceive a threat to your well-being. When something seems unfair or you feel attacked, it’s normal to get angry. Are there...
