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1. foodzie.com › fasting-mimicking-diet-do-it-yourselfFasting Mimicking Diet: A Complete Do-It-Yourself Plan - Foodzie

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   Apr 2, 2020 · I dug into lots of details on what a fasting mimicking diet (FMD) is and how it works when I did the ProLon fasting mimicking diet review. The Fasting Mimicking Diet DIY Plan: A 5-day Menu. So here is our five-day, total DIY fasting mimicking diet plan. For convenience I’ve linked all the products you will need directly to the amazon marketplace.

2. creativeinmykitchen.com › five-day-fast-mimicking5-Day Fasting Mimicking Diet Meal Plan (Do It Yourself)

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   Oct 16, 2020 · If you prefer to start with the original Fasting Mimicking Diet, you can purchase the 5-Day Prolon Fasting Nutrition Kit (this link is not affiliated in any way). Rules for the 5-day fasting-mimicking diet meal plan. Calorie-Restricted: Limit your daily intake to 900 calories or fewer. According to Dr. Gundry, this mirrors the benefits of a ...

3. People also ask

   What is the prolon diet?

   • The Prolon diet is a specific product sold to make the FMD easier and more convenient. It includes everything you need for a 5 day cycle of the FMD, and includes bars, soups, drink mixes, olives, crackers, and supplements. It is my understanding that the the Prolon product was originally developed for the hopeful future use in clinical settings.

   Coach's Corner: DIY Fasting Mimicking Diet for Powerful Results

   richmondfunctionalmedicine.com/diy-fasting-mimicking-diet/

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   What is the prolon fasting mimicking diet?

   • The 5 days of The ProLon Fasting Mimicking Diet puts the body into a fasting state that triggers the body’s own mechanism’s to recycle at the cellular level for rejuvenation from within. (*In a clinical study, ProLon® is shown over three cycles to help individuals lose an average of 5.7 pounds and 1.6 inches off their waist circumference.)

   Best DIY Fasting Mimicking Diet in 5 Days - Eat Like an Italian

   eatlikeanitalian.com/diy-fasting-mimicking-diet/

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   What should I eat if I'm on the prolon diet?

   • Soups are suggestions, again, just to make your life easier. Mix them up at will, or just eat the same one for five days if you want. Drink lots of water. Let’s also talk about supplements. Algal oil — The ProLon diet comes with an algal oil supplement in the Day 1 box. It’s a 200 mg gel capsule.

   Fasting Mimicking Diet: Do-It-Yourself Plan [5-Day Menu] - Foodzie

   foodzie.com/fasting-mimicking-diet-do-it-yourself/

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   What is the DIY fasting mimicking diet?

   • Before we get into the DIY Fasting Mimicking Diet, let's have a look at the original version as it was developed by the team at ProLon. The Fasting Mimicking Diet (FMD) is a 5-day diet that provides all the nutrients your body needs, but in a way that tricks it into thinking you are fasting.

   Best DIY Fasting Mimicking Diet in 5 Days - Eat Like an Italian

   eatlikeanitalian.com/diy-fasting-mimicking-diet/

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4. medium.com › illumination › fast-mimicking-dietFast Mimicking Diet — DIY Cheaply | by Robin G Murphy ...

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   Aug 26, 2020 · About 1100 calories on day 1 of the diet; 800 calories on days 2–5. About 25 g of plant-based protein (mostly from nuts) on day 1 of the diet. Less than 18g of plant-based protein on days 2–5 ...

5. eatlikeanitalian.com › diy-fasting-mimicking-dietBest DIY Fasting Mimicking Diet in 5 Days - Eat Like an Italian

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   Before we get into the DIY Fasting Mimicking Diet, let's have a look at the original version as it was developed by the team at ProLon. The Fasting Mimicking Diet (FMD) is a 5-day diet that provides all the nutrients your body needs, but in a way that tricks it into thinking you are fasting. This diet has been shown to improve markers of health ...

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6. Videos

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     ProLon Fasting Mimicking Diet DIY (veganized) - fast without starving

     Apr 18, 2021

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     Prolon Fasting Mimicking Diet | Day 1 of My Fast

     May 15, 2023

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     Prolon Fasting Mimicking Diet - Is It Worth It?

     Nov 13, 2020

     72.1K Views

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7. richmondfunctionalmedicine.com › diy-fastingCoach's Corner: DIY Fasting Mimicking Diet for Powerful Results

   richmondfunctionalmedicine.com › diy-fasting

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   Aug 26, 2022 · The Prolon diet is a specific product sold to make the FMD easier and more convenient. It includes everything you need for a 5 day cycle of the FMD, and includes bars, soups, drink mixes, olives, crackers, and supplements. It is my understanding that the the Prolon product was originally developed for the hopeful future use in clinical settings.

8. www.quantifiedbob.com › fasting-mimicking-dietMimicking the Fasting Mimicking Diet – My 5-Day Experiment

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   Apr 27, 2022 · Fasting Mimicking Diet Cycle: Day 1: Total caloric intake of 4.5 to 7 kcal/lb of body weight (10% protein, 56% fat, 34% carbs) Days 2-5: Total caloric intake of 3 to 5 kcal/lb of body weight (9% protein, 44% fat, 47% carbs) The fast is then followed by a 25-day “refeeding” period (return to regular diet). The study recommends repeating the ...

9. health.usnews.com › wellness › foodWhat Is a Fasting-Mimicking Diet? - US News Health

   health.usnews.com › wellness › food

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   Apr 25, 2024 · The fasting-mimicking diet (FMD) is a five-day low-calorie diet plan designed to trick your body into fasting mode. Learn about the different types of FMD, like Prolon, and what to eat.