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     9:57

     youtube.com

     TEN MINUTE AB WORKOUT (NO MUSIC- ONLY BEEPS)| Alexis Ren

     Mar 25, 2023

     1.9M Views

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     28:23

     youtube.com

     25 Minute Alexis Ren Inspired Yoga Workout - ALL LEVELS

     Nov 22, 2020

     1.2K Views

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     24:28

     youtube.com

     Alexis Ren - 25 min abs

     Apr 27, 2021

     75.6K Views

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2. www.youtube.com › watchTEN MINUTE AB WORKOUT (NO MUSIC- ONLY BEEPS)| Alexis Ren

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   TEN MINUTE AB WORKOUT (NO MUSIC- ONLY BEEPS)| Alexis Ren. Created this version so you can play your own music :) Hope you enjoy! Try this ab workout for 30 days straight and I promise you will...

   • Video Duration: 10 min
   • Views: 1.9M

   • Author: Alexis Ren

3. www.youtube.com › watch10 MINUTE AB WORKOUT | ALEXIS REN - YouTube

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   Jan 25, 2018 · 10 MINUTE AB WORKOUT | ALEXIS REN. it was late when i filmed this so excuse my giggles and imperfect technique haha I try to do this every morning. it's quick, to the point, and you'll feel it...

   • Video Duration: 10 min
   • Views: 58.8M

   • Author: Alexis Ren

4. www.youtube.com › watchAlexis Ren Ab Routine on The Pilates Reformer - YouTube

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   Alexis Ren's ab routine adapted for the Pilates reformer.

5. verywellshape.com › blog › alexis-ren-workout-routineAlexis Ren Workout Routine and Diet - Verywell Shape

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   Nov 13, 2023 · Does Alexis Ren Do Pilates? Yes, Alexis Ren incorporates Pilates into her fitness routine. She has been spotted wearing an athleisure set to Pilates classes, indicating that she enjoys this form of exercise to enhance her strength and flexibility.

6. www.womenshealthmag.com › fitness › a44283605Alexis Ren Ab Workout Review: I Tried The 10-Minute Core Video

   www.womenshealthmag.com › fitness › a44283605

   Jun 22, 2023 · Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

7. totalshape.com › fitness › alexis-ren-workout-routineAlexis Ren Workout Routine & Diet (10-Minute Abs REVEALED)

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   Aug 18, 2024 · Alexis Ren's workout routine includes weight training, running, yoga, Pilates, kickboxing, and other forms of cardio. Ren eats mostly healthy meals packed with nutrients and low in calories four times a day.

8. People also ask

   Does Alexis Ren do Pilates?

   • Yes, Alexis Ren incorporates Pilates into her fitness routine. She has been spotted wearing an athleisure set to Pilates classes, indicating that she enjoys this form of exercise to enhance her strength and flexibility. Achieving a fit and toned physique like Alexis Ren doesn’t have to be complicated.

   Alexis Ren Workout Routine and Diet | Verywell Shape

   verywellshape.com/blog/alexis-ren-workout-routine/

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   How does Alexis Ren workout?

   • Alexis Ren follows a sample weekly workout routine that includes exercises such as sit-ups: halfway lift with knees bent and knee touch crunches with hands on knees, touching elbows to knees. She focuses on intense short workouts rather than spending a lot of time on abs. Additionally, she incorporates standard crunches and heel touches.

   Alexis Ren Workout Routine and Diet | Verywell Shape

   verywellshape.com/blog/alexis-ren-workout-routine/

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   How did Alexis Ren sculpt her ideal bikini body?

   • Let's delve into how Alexis Ren sculpted her ideal bikini body. Alexis Ren's workout routine includes weight training, running, yoga, Pilates, kickboxing, and other forms of cardio. Ren eats mostly healthy meals packed with nutrients and low in calories four times a day.

   Alexis Ren Workout Routine & Diet (10-Minute Abs REVEALED) - Total S…

   totalshape.com/fitness/alexis-ren-workout-routine/

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   How to get Abs like Alexis Ren?

   • To get abs like Alexis Ren, follow her workout routine. She focuses on intense short workouts, including standard crunches and knee touch crunches. Additionally, incorporate a protein-rich diet with foods such as whey protein, meat, steak, egg whites, oatmeal, nuts, and sweet potatoes. Remember, consistency is key!

   Alexis Ren Workout Routine and Diet | Verywell Shape

   verywellshape.com/blog/alexis-ren-workout-routine/

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9. fitnessvolt.com › alexis-ren-workout-diet-programAlexis Ren Workout and Diet Program (Check Out Her Insane Ab ...

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   Mar 9, 2023 · Alexis Ren Hikes and Pilates — Saturday. Once a week, Ren goes for a hike. Her goal with the hikes is to get her heart rate up to boost her metabolism. She sometimes swaps the hikes with a Pilates class to improve her mobility, core strength, and balance. Rest — Sunday