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This year, 88 countries submitted films for consideration in the 2024 Academy Awards® Best International Feature Film category. For Your Consideration is a rare opportunity to watch a selection of these outstanding international films, many of which are top film festival prizewinners.
As we age, staying safe becomes a paramount concern. While physical abilities may change, the need for self-defense remains vital. This article will explore effective self-defense techniques tailored specifically for seniors, helping you regain confidence and security.
- Situational Awareness
- Staying Calm
- Talk, Talk, and Talk Some more!
- Keep Fit
- Personal Alarms and Whistles
- The K.I.S.S. Principle
- Carry Yourself with Confidence
- Stay Safe
I can’t stress this enough; you must constantly be aware of your environment if you want to avoid trouble! So many people nowadays have their heads down either looking at their phones, or they’re looking through their pockets to find their car keys. Once they’re in the car, what do they do? They check their phones for any missed calls or messages. ...
One of the first things that happen in a violent encounter is that you experience an adrenaline rush. You lose the ability to think and rationally analyze the situation and, as a result, you lose the ability to adequately defend yourself. If, however, you can keep your wits about you and keep calm under pressure you’ll be able to better handle the ...
De-escalation skills are crucial for self-defense. The ability to talk your way out of trouble is great because it means you can avoid injuries and your would-be attacker can avoid damage and possible legal headaches (depending on the laws in your area).
Keeping yourself in good physical condition is going to make dealing with a physical confrontation just a little bit easier. Running, crunches, push-ups, star jumps, and chin-ups can help develop your body and improve your overall health. If you need another reason to keep fit, check this out: My favorite part about this particular story is how the...
Noise is a great deterrent for bad guys, and you can use it to let people know you’re in trouble and scare off your attackers. Having heard a few of these used over the years, I can tell you these are ridiculously loud; they’re also readily available at most security-related retailers. Whistles can be used for the same purpose and can be found at a...
This is probably the best advice for if you have to get physical in a confrontation. KISS stands for keep it simple stupid. The KISS principle is exactly what it sounds like; you abandon any flashy cool-looking gear, and focus on the simplest things that work. This is especially true when you’re a senior citizen and don’t have the speed and/or stre...
This one may sound a little… odd because when you think of self-defense you don’t typically consider how you present yourself as a skill. Think of a wolf pack for a moment, which animals do they target while they’re hunting? They’ll typically go for the easiest meal, the weakest link, and the stragglers. Bad guys are the same, they’re predators, an...
Self-defense situations are frightening and, to quote one of my favorite paranormal series: “If you’re living in fear, you’re not living.” Keep your wits about you and please stay safe out there, these situations are no joke and should be treated with all due respect and caution.
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Jun 29, 2016 · We search near and far for original movie trailer from all decades. Feel free to send us your trailer requests and we will do our best to hunt it down. Starring: Catherine O'Hara, Parker Posey ...
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May 9, 2023 · 5 Minute Exercise Videos For Seniors - Quick and simple exercise videos, for when you're short of time, lacking motivation, or just prefer to break up your e...
Mar 30, 2024 · Understanding how to establish a meaningful connection with elderly family members is crucial. When communicating, select conversation starters and ask the right questions to create a bond and learn from their life experiences.
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related to: for your consideration videos for seniors80 Types Of Group Classes Like Strength & Balance, Chair Yoga, Nutrition And More. Flexibility, Cardio, And More, Regardless Of Your Abilities. There's Something For You.
