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4 days ago · The fat-free mass index uses three inputs to provide a score of muscle mass: Body height – measured in centimeters or feet and inches; Body weight – measured in kilograms or pounds; and; Body fat – measured in percent units (use our body fat calculator to find your input value).
- What Is The Fat Free Mass Index (Ffmi)?
- FFMI by Percentile
- How Is FFMI Different from BMI?
- The Importance of Healthy Fat-Free Mass
- FFMI in Relation to Prevalent Use of Steroids
- The Bottom Line
- About The Author
FFMI is an alternative to body mass index which accounts for a person's muscle mass. The average male scores about 19 and it is hard to score above 25 without using steroids or other banned substances. FFMI is conceptually similar to Body Mass Index(BMI). But instead of measuring body mass in relation to height, it measures the amount of muscles (f...
This contrast is made apparent in bodybuilding. In 1989, research published in the Journal of Applied Physiologyshowed difference in muscle fibers between elite male and female bodybuilders. In the study, they found that the cross-sectional area of biceps were 2 times greater in male bodybuilders compared to female bodybuilders. This result strongl...
BMI is regarded as a good body mass indicator for the general population. However, if you have more muscle than the average person, it does not distinguish fat from muscle. It only accounts for total body weight in comparison to height. A 2003 study published in Nutritionfound that BMI alone cannot provide information about fat-free mass or fat mas...
Fat-free massis a component which not only considers muscles and connective tissue. It includes bones, internal organs, and water content in the body. The opposite of FFM is fat mass (FM), which accounts for adipose tissue, otherwise known as body fat. Fat mass can be classified under 2 categories: 1. Essential fat– These are fats that cannot be pr...
In the last 30 years, illegal steroid use has become common practice in sports. To discourage performance enhancers, researchers came up with drug tests and ways to determine its use. In 1995, scientists published a study in the Clinical Journal of Sport Medicinetitled Fat-Free Mass Index in Users and Nonusers of Anabolic-Androgenic Steroids. They ...
Achieving balanced FFMI levels is beneficial for both men and women, especially to athletes. It is also a useful tool that can detect illegal steroid use. However, it is not the most accurate way to prove whether bodybuilders and other athletes have used performance enhancers. While BMI is the standard indicator for body mass, FFMI is a better tool...
Working as a health writer since 2016, Corin is interested in longevity research and how to improve the quality of human life. She holds a Master’s degree in Creative Writing from the University of the Philippines, one of the top academic institutions in the world, and a Bachelor’s in Communication Arts from Miriam College. Her other feature articl...
This Fat-Free Mass Index (FFMI) Calculator allows you to estimate your fat-free mass index, based on your body fat, weight and height. It also shows your FFMI category.
One of the best and most accurate ways of doing this is to measure your fat-free mass index (FFMI). You can get a precise value by using our comprehensive FFMI calculator. What is my FFMI? FFMI Calculator. Weight. Unit of measurement * Height (centimeters) cm. Weight (kilogram) kg. Height - feet. ft. Height - inches. in. Weight (pound) lbs.
How do I calculate my fat free weight? If you don’t want to manually compute your fat free weight and compare it with the fat free index, then you can use this online FFMI calculator. This is a health tool you can use to evaluate your body mass while also checking your fat and muscle mass.
FFMI Calculator - an easy way to calculate fat free mass index for bodybuilders 💪 and fitness enthusiasts based on height, weight and body fat.
People also ask
How do you calculate body fat percentage?
How to use fat free Mass Index calculator?
How do I calculate my lean weight & adjusted fat free weight?
FFMI, or Fat-Free Mass Index, measures muscle mass relative to height, focusing specifically on lean muscle mass. You calculate it by dividing fat-free body mass (in kilograms) by height squared (in meters). FFMI offers a more accurate insight into muscularity than similar measures such as BMI, especially in muscular people.
