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- It means not losing it when the kids are having a meltdown, the bills are piling up, or when things don't go according to plan. It’s maintaining your composure during challenging meetings, tight deadlines, or when dealing with difficult customers or colleagues.
blog.calm.com › blog › how-to-stay-calm-under-pressure
- Lucas Graham
- Embrace the challenge. The first trait that people who thrive under pressure share is their ability to see high-stress situations as challenges, not threats.
- Staying calm. The second trait of people who thrive under pressure is their ability to stay calm in the face of chaos. Psychology tells us that those who can keep a cool head when things get tough are more likely to make rational decisions and handle stressful situations effectively.
- Adaptability. People who excel under pressure are often highly adaptable. They can adjust their strategies and approaches depending on the situation.
- Resilience. Resilience is another key trait of those who thrive under pressure. It’s their ability to bounce back from setbacks and failures that sets them apart.
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Jul 3, 2012 · How do you gear yourself up for a big test, an important presentation, or any other high-pressure situation? Maybe your internal monologue goes something like this: “OK, this is really...
How to Thrive Under Pressure. A sensible lifestyle is central to coping with pressure, so exercise regularly, drink alcohol moderately, maintain a healthy diet, and get plenty of sleep. These commonsense steps aren't enough on their own, however. Responding proactively to pressure can help you to manage its negative impact on you.
Aug 11, 2023 · Staying calm under pressure boosts resilience and adaptability, enhances focus and productivity, improves performance and decision-making, creates a positive, manageable environment, and also serves as an inspiration and stability anchor for others.
Jun 12, 2020 · So, what exactly does it mean to perform well under pressure? How do we excel when all eyes are upon us and how do we recognize when we succeed? To better understand the answers to these questions, I consulted an expert, Talkspace therapist Elizabeth Hinkle, LMFT .
Aug 4, 2013 · How to keep cool under pressure: Handling anger, nervousness, fear & indecision.
Feb 4, 2017 · 1. Channel your anxiety. One study found that in situations requiring caution, self-discipline, and threat anticipation, people occasionally benefited from worrying. Interestingly, this...
