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Jan 9, 2024 · Best: Engine 2 Poblano Black Bean Burger. Whole Foods Market. Nutrition: 140 calories, 2 g fat (0 g sat fat), 130 mg sodium, 24 g carbs (8 g fiber, 0 g sugar), 6 g protein. Black beans, whole grain brown rice, and roasted tomatoes are the first three ingredients in this burger, making it a best bet.
Jul 9, 2018 · Sodium: ≤440 mg. Protein: ≥8g. How to Buy a Veggie Burger. Sleuth the Sodium. Veggie burgers are sodium-rich by nature and that's before you add the bun, ketchup and cheese. We chose patties with 440 mg or less to allow for all the other good stuff. Pump Up the Protein.
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Aug 23, 2021 · While homemade veggie burgers are likely the healthiest option, there are many store-bought variations with impressive ingredient lists and nutrition facts. Here is how to spot the healthiest veggie burgers at the market.
Aug 19, 2020 · These veggie burgers are made with easy-to-find, healthy ingredients. Here’s what you’ll need: Sweet potatoes: For the best results, weigh your sweet potatoes at the store to ensure you’re starting with the right amount. Ideally, choose smaller sweet potatoes because they’ll cook a little quicker.
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Apr 10, 2024 · Key Ingredients. Vegetables: I add mushrooms, carrots, broccoli, onion, garlic, and spinach to these burgers. I’m not trying to imitate a meat burger for this recipe (that discredits how delicious vegetables can be). Instead, we will use lots of tasty and nutritious vegetables to make the burger patties.
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Apr 25, 2024 · Made with a variety of vegetables and quinoa, these veggie burgers are an easy dinner great for grilling out. The patty mixture comes together quickly thanks to a food processor. They hold their shape to look like any other burger that can be baked, pan-fried, and even grilled.
Feb 21, 2022 · Last Updated: Feb 21, 2022. It's always a good time for a burger, but since store-bought vegan burgers aren't always the healthiest it's best to make your own. Packed with beans, grains, veggies, herbs, and spices, these 19 vegan burger recipes will satisfy your every burger craving and show your tastebuds how good a plant-based burger can be.
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