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Dietary needs change during each stage of life. A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions. Plus, learn about the latest nutrition trends and how mental health is connected to physical health.
What’s Your Healthy Eating Style? What are MyPlate, MyWins? MyPlate, MyWins for Beverages. MyPlate, MyWins at Breakfast. MyPlate, MyWins at Lunch. MyPlate, MyWins at Dinner. MyPlate, MyWins for Snacks. MyPlate, MyWins: Family video series. MyPlate MyWins: Real Solutions from Real Families. Meet Rocio. Meet Shelley. Meet Bryan & Keah.
Healthy eating is the cornerstone of good health. This video describes food behaviors that have, over time, proven to be powerful ways to protect our long-term health. These include home cooking, eating unprocessed food (especially plant-based foods), eating consciously, and eating less. Download Video. Join the Conversation.
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Healthy Eating Videos. Delicious Weeknight Recipes. Watch how to make a delicious Chicken Picadillo and transform the leftovers into Wiki (Fast) Rice. End this heart-healthy menu on a sweet note with a refreshing Mango Shake. Baked Eggrolls. Love eggrolls, but not the fat and oil? Don’t know how to roll them?
Watch videos that make learning about healthy eating easy and engaging! Let's Eat Together Nutrition Education Broadcast Series. Join the journey of food discovery through nutrition, agriculture, cooking, culture and the senses! Watch here. Explore more playlists: Visit our YouTube Channel!
Dec 28, 2023 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods. Healthful options include seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
