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Apr 15, 2024 · If your sunburn is painful and itchy, you can get relief with home remedies. Here, dermatologists share their sunburn cures—from aloe vera to oatmeal baths.
- 4 min
- Cool water. Sunburn, basically, is inflammation of the skin. One of the easiest ways to treat inflammation is to cool down the affected area. An effective way to immediately help sunburn, even while you’re still outside, is to hop in the water, whether it’s an ocean, lake, or stream.
- Baking soda and oatmeal. Throwing a few heaping tablespoons of baking soda into a bathtub full of cool water and soaking for about 15 to 20 minutes helps minimize sun damage.
- Aloe vera. If you don’t have an aloe vera plant in your house, you should get one. The gel inside this succulent plant has been used for centuries for all sorts of ailments, from upset stomachs to kidney infections.
- Chamomile tea. Chamomile tea can be soothing to your spirit, but it can also soothe your sunburned skin. Brew the tea as you normally would and let it cool.
Jul 17, 2022 · 1. Take a cool bath or shower. Keep the temp low and then lather on moisturizer as soon as you get out, the AAD advises. The cool H20 may help ease the pain and reduce the inflammation caused by...
- cpicard@hearst.com
- Contributing Writer
Jul 21, 2020 · Learn how to treat sunburn with natural ingredients, such as oatmeal, vinegar, tea, and coconut oil. Find out when to call a doctor or 911 for serious sunburn symptoms.
- Aloe Vera. Aloe vera is a herbaceous plant that can potentially help maintain skin moisture and promote faster wound healing. Aloe may also provide a cooling effect that can accelerate the healing process for sunburn, says Dustin Portela, D.O., a board-certified dermatologist with Treasure Valley Dermatology in Boise, Idaho.
- Hydrocortisone Cream. Some over-the-counter moisturizers or creams can also support sunburned skin. The American Academy of Dermatology (AAD) suggests using creams that include hydrocortisone, a non-prescription corticosteroid that can help soothe itchy skin.
- Soy. A moisturizer with soy on its ingredient list may also provide effective relief, according to the AAD. A 2018 study in the International Journal of Molecular Sciences found that certain plant oils, including soybean oil, may have anti-inflammatory effects on the skin and promote wound healing Tabatabaei-Malazy O, Qorbani M, Samavat T. Cardiovascular Disease in Diabetes: A Brief Review for Physicians.
- Cool Compresses. Cool compresses are a simple and effective way to soothe sunburned skin, says Dr. Portela. To make a compress, soak a cloth in cool water, wring out the excess moisture, then apply the cloth to the burn.
Aug 8, 2023 · Learn how to soothe and heal your sunburned skin with aloe vera, moisturizer, cold compress and pain reliever. Also, find out how to avoid sunburn and when to see a doctor.
May 20, 2024 · Soak a clean washcloth with cool water and apply to the burn five times daily for about 10 minutes to cool off your skin, Jaber recommends. Hu agrees, adding that this helps reduce the...
