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  1. You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account. You can learn more about what to do if you're having trouble finding your account using the Find Your Account page.

  2. Get back into your account if you're being asked to do a security check. Log in to Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password. If you're having trouble with confirming your identity, bear in mind:

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  4. Try to regain access your email account. If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account.

  5. If you think your account has been hacked or taken over, you should visit this page to secure your account. We'll ask you to change your password and review recent login activity. Your account may have been hacked if you notice: Your email or password have changed. Your name or birthday have changed.

  6. If you're having trouble logging into your account from the Find Your Account page, try these tips: Try entering each email or mobile phone number you've owned (one at a time). You may have added an old email or mobile number to your account and forgotten about it.

  7. Aug 2, 2023 · 1. Check if You're Still Logged Into Facebook Somewhere. Before you try to recover your account, check whether you are still logged into Facebook on any of your devices. This could be another browser or browser profile on your computer, your Facebook Android or iOS app.

  8. Apr 9, 2020 · Go to Facebook and click Forgotten account? in the top right corner of the screen. This will take you to the Find Your Account window. From there,you can do a few different things to identify your account. The first option is to enter your email or a phone number.

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