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Avoid losing access to your Facebook account. Recover Your Facebook Account if You Can’t Log In. Recover an old Facebook account you can't log into. Error message stating an email has been removed from your account. Finish creating your Facebook account and confirm your email or mobile number.
Go to the Find Your Account page at facebook.com/login/identify and follow the instructions. Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number.
Mobile Browser Help. Facebook Lite App Help. You can log into your account by confirming that you own the phone and phone number associated with your account. Confirm your phone and phone number. Go to facebook.com/login/identify. Type the phone number associated with your account and tap Search. Select the account you want to recover.
Login and password. Recover your account if you can't access the email address or mobile number on the account. Here are some things you can try to get back into your account so you can reset your password. You may be able to get back into your Facebook account by using an alternative email address or mobile phone number listed on your account.
Copy link. If you have two-factor authentication turned on, you'll be asked to review recent logins anytime someone tries to log into your account and doesn't provide a security code. We'll show you where this happened, and you can let us know whether it was you (by clicking This was me) or not (by clicking This wasn't me).
Log into Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password. If you're having trouble confirming your identity, keep in mind: When we ask you to provide your date of birth, we're asking for the date of birth you gave us when you signed up for Facebook.
Basic Mobile Browser Help. Computer Help. iPad App Help. iPhone App Help. If you're having trouble logging into your account from the Find Your Account page, try these tips: Try entering each email or mobile phone number you've owned (one at a time). You may have added an old email or mobile number to your account and forgotten about it.
