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  2. Go to the Find Your Account page at facebook.com/login/identify and follow the instructions. Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number.

  3. Try to regain access your email account. If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account.

  4. We ask you to do a security check if we think your account's security might have been affected. Get back into your account if you're being asked to do a security check. Log in to Facebook and follow the instructions to confirm your identity.

  5. To get started, check your email sign-in screen for an option such as Trouble signing in?or Forgotten password? If you regain access to your email account, you can finish the steps to reset your password. Other useful resources. Take a look at these login troubleshooting tips.

  6. Go to the Find Your Account page at facebook.com/login/identify and follow the instructions. Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number.

  7. If you think your account has been hacked or taken over, you should visit this page to secure your account. We'll ask you to change your password and review recent login activity. Your account may have been hacked if you notice: Your email or password have changed. Your name or birthday have changed.

  8. Basic Mobile Browser Help. Computer Help. iPad App Help. iPhone App Help. If you're having trouble logging into your account from the Find Your Account page, try these tips: Try entering each email or mobile phone number you've owned (one at a time). You may have added an old email or mobile number to your account and forgotten about it.

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