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Mussels's daily need coverage for Vitamin B12 is 883% more. Salmon has 6 times more Vitamin B6 than Mussels. Salmon has 0.647mg of Vitamin B6, while Mussels has 0.1mg. Salmon is lower in Sodium. The food varieties used in the comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat. Infographic
Mussels vs. Salmon raw — In-Depth Nutrition Comparison. Compare Mussels to Salmon raw by vitamins and minerals using the only readable nutrition comparison tool.
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The highest price was in 2020, when it reached 6.04 US$ per kg. Based on this trend, it is predicted that the export price per kilogram of Salmon from the US in 2023 will be 6.63 US$ per kg, and in 2024 it will be 7.27 US$ per kg.
- How Much Do Mussels Cost Per pound?
- Mussels Details
- What Are The Extra Costs?
- Important Things About Mussels and Their Shells
- The Benefits of Mussels, Oysters, and Other Clams
- Possible Side Effects
- How Can I Save Money?
The average wholesale price range for US mussels in 2023 is between $5 and $8.5 per kilogram (kg) or between $2.22 and $3.81 per pound (lb). The specific price may vary depending on the market, location, and time of purchase. For example, you could buy two pounds of mussels from Whole Foods for the price of $7. Also, Wegman, another well-known groc...
Purchasing mussels or other similar clams from most retailers typically means getting them by the pound or packing them into a bag of one or two pounds. To save money, you can purchase online and many well-known retailers will pack 10-20% more than what’s listed on their website to account for any losses during shipping. There are about 20 to 25 fr...
If you purchase online you should take into consideration the fragility of the order and be able to get your package on the doorstep in a matter of days. Shipping costs should not be more than $10for most packages but there may be exceptions depending on the size/weight of the package and where you live. Depending on the way you want to cook the mu...
Mussel species can be distinguished by size (from 2 to 8 inches), color (from golden-brown to blue-black), lifespan (from 5 to 30 years), and the taste of meat. It is considered that the flesh of black mussels is softer and finer. The mussels are a fast-selling seafood item, but they expire quickly. If you buy them from the grocery store then cook ...
Mussels are high in protein and low in fat. Proteins are responsible for many of the body’s cellular functions. A serving of mussels provides about 30% of your daily protein requirement. Mussels are a source of iron. A 100 g serving of mussels provides about a third of the required daily dose of iron. Iron prevents the most common form of anemia, w...
Although mussels are healthy, nutritious, and easy to prepare, they also have some possible disadvantages. Here are these: Mussel allergies Shell allergy refers to an abnormal response of the body to specific proteins found in shells. When it comes to mussels, it is believed that a protein called tropomyosin is one of the main allergens. Although t...
When choosing this delicacy, cook them as soon as possible in order to enjoy their freshness. Follow the sales or promotions at local grocery stores as well to maximize savings.
Sep 26, 2023 · Vitamin A: 91 mcg RAE (10% DV) Vitamin E: 1.10 mg (7% DV) Vitamin B6: 0.10 mg (6% DV) As shown, mussels are a significant source of vitamin B12 and various other B vitamins. B vitamins (B12 especially) have a crucial role in energy production, forming red blood cells, and supporting immune and cognitive health ( 2, 3 ).
Mar 29, 2021 · Mussels outperform other protein sources in many areas, in particular iron and B-12. Salmon outperforms mussels in terms of omega-3 content, but mussels have a much lower GHG contribution than salmon. Whilst mussels have a similar protein content per 100 g of edible portion to tofu, the protein content per kilojoule is better in mussels (22 g ...
Jun 26, 2021 · Mussels, the grand emissions champions of the animal kingdom (and also one of the most affordable seafoods out there), can cost just .6 kilograms of carbon and other greenhouse gasses per kilogram of mussel meat.
