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   How can schools help students manage anxiety?

   • Mind your classroom management Schools play a critical role in helping students manage anxiety by creating environments where all students feel that they are cared for, supported, and belong. Certain classroom management approaches strengthen school connectedness.

   26 Ways To Help Students With Anxiety in Your Classroom - WeAreTeac…

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   How can you reduce stress in school?

   • Keep a calendar, a schedule, and a filing system for your school assignments, and you’ll find it prevents a significant amount of stress! Creating a soothing environment can reduce stress and help you learn. Aromatherapy, for example, is a known stress reliever, and peppermint essential oil is said to wake up your brain.

   How to Reduce Student Stress and Excel in School - Verywell Mind

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   How can exercise help students cope with stress?

   • Exercise can help buffer against the negative effects of student stress. Starting now and keeping a regular exercise practice throughout your lifetime can help you live longer and enjoy your life more. When your body is experiencing a stress response, you’re often not thinking as clearly as you could be. You are also likely not breathing properly.

   Top 10 Stress Management Techniques for Students - Verywell Mind

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2. www.verywellmind.com › top-school-stress-relieversTop 10 Stress Management Techniques for Students - Verywell Mind

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   Feb 9, 2023 · Research suggests that mindfulness-based stress management practices can be a useful tool for reducing student stress. Such strategies may also help reduce feelings of anxiety and depression. How to Use Positive Self Talk for Stress Reduction

   • Author: Elizabeth Scott, Phd

3. www.weareteachers.com › help-students-wi26 Ways To Help Students With Anxiety in Your Classroom

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   • Educate yourself about anxiety. The more you understand about anxiety, the more you can arm yourself with strategies to help your students. This article from district superintendent Jon Konen provides a definition of anxiety, its causes, how to recognize it, types of anxiety disorders, and, most important, how you can help as a teacher.
   • Create strong bonds. Building strong bonds and connecting to youth can protect their mental health. Schools and parents can create these protective relationships with students and help them grow into healthy adulthood.
   • Talk openly about anxiety. Don’t set up anxiety as something you want (or should) get rid of. It’s part of life, and it’s not realistic to think it’ll go away completely.
   • Mind your classroom management. ADVERTISEMENT. Schools play a critical role in helping students manage anxiety by creating environments where all students feel that they are cared for, supported, and belong.

4. www.health.harvard.edu › blog › anxiety-in-collegeAnxiety in college: What we know and how to cope

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   Aug 27, 2019 · For administrators: College administrators can support students by raising awareness on campus about stress and anxiety. The message that anxiety is common and treatable can reduce stigma for those who are struggling, and increase the likelihood that they will reach out for help.

   • Email: hhp_info@health.harvard.edu

5. Videos

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     6 Daily Habits to Reduce Stress & Anxiety

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     5 Ways Educators Can Help Students Reduce Stress and Anxiety

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     Relaxation Skills for Middle School Students: How to Cope with Stress and Anxiety

     Apr 27, 2023

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6. www.psychologytoday.com › us › blogHow to Treat Anxiety in College Students | Psychology Today

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   Jul 25, 2023 · Counseling, scheduling, medication, meditation, sleep, and exercise are the best things to improve anxiety. Weed and stimulants make anxiety worse in most college students....

7. www.apa.org › topics › childrenHow to help children and teens manage their stress

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   Oct 24, 2019 · Research has found that expressing oneself in writing can help reduce mental distress and improve well-being. Some research has found, for example, that writing about positive feelings—such as the things you’re grateful for or proud of—can ease symptoms of anxiety and depression. Learn mindfulness.

8. www.edweek.org › leadership › what-schools-can-do-toWhat Schools Can Do to Ease Students’ Anxiety - Education Week

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   Nov 23, 2022 · What Schools Can Do to Ease Students’ Anxiety. By Sarah D. Sparks — November 23, 2022 4 min read. E+/Getty. Secondary students say anxiety, stress, and depression are derailing their...

9. www.verywellmind.com › reduce-student-stress-andHow to Reduce Student Stress and Excel in School - Verywell Mind

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   Jun 10, 2022 · Create a Good Study Environment. Creating a soothing environment can reduce stress and help you learn. Aromatherapy, for example, is a known stress reliever, and peppermint essential oil is said to wake up your brain. Playing classical music as you study can also soothe you and help you learn (unless you find it distracting).