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   How do I stop a panic attack?

   • Here are a few ways to help someone stop a panic attack or manage their symptoms in person: Stay calm: While it may be tempting to start panicking yourself or match the other person’s energy, staying as calm as possible is important. Speak slowly, breathe deeply, and avoid getting impatient or distressed.

   Helping Someone Through a Panic Attack Virtually or In Person

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   What is a panic attack?

   • A panic attack is an exaggeration of your body’s normal response to fear, stress or excitement. It is the rapid build-up of overwhelming physical sensations, such as:

   How To Stop A Panic Attack Naturally And Quickly - Zap My

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   Can deep breathing help a panic attack?

   • Deep breathing techniques that involve engaging your diaphragm or belly can be done anywhere to help reduce stress, anxiety, and even curb panic attacks. Make sure you are comfortable without restrictive or too-tight clothing. The goal of simple deep breathing is to breathe deeply into your belly without forcing it to fill with air.

   Breathing Techniques Just About Anyone Can Try

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3. www.medicalnewstoday.com › articles › 321510How to stop a panic attack: 13 effective methods

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   Nov 30, 2023 · Learn how to cope with panic attacks using deep breathing, grounding techniques, essential oils, and more. Find out when to seek professional help and how to help someone else during a panic attack.

4. health.clevelandclinic.org › how-to-stop-a-panicHow to Stop a Panic Attack: 3 Calming Steps

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   Oct 25, 2021 · Learn how to deal with panic attacks with positive thoughts, deep breathing and distractions. Find out how to prevent future attacks by identifying your triggers and coping skills.

5. www.healthline.com › health › how-to-stop-a-panic-attackPanic Attacks: What They Are, How to Stop, and More - Healthline

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   • Seek counseling. Cognitive-behavioral therapy (CBT) and other types of counseling can often help people who have panic attacks and who have panic disorders.
   • Take medications. Benzodiazepines, such as alprazolam (Xanax), can help treat the symptoms of panic when they occur. However, they won’t help treat an underlying anxiety disorder and can quickly lead to dependence.
   • Use deep breathing. While hyperventilating is a symptom of panic attacks that can increase fear, deep breathing can reduce symptoms of panic during an attack.
   • Recognize that you’re having a panic attack. By recognizing that you’re having a panic attack instead of a heart attack, you can remind yourself that this is temporary, it will pass, and that you’re OK.

6. www.verywellhealth.com › how-to-stop-a-panicHow to Stop a Panic Attack - Verywell Health

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   Sep 4, 2023 · Learn how to recognize and cope with panic attack symptoms using mind-body techniques such as breathing, distraction, and mindfulness. Find out when to seek professional help for panic disorder and how to prevent future attacks.

7. psychcentral.com › anxiety › how-to-halt-andHow to Get Through a Panic Attack | Psych Central

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   • Recognize that this is a panic attack. The first thing you can do once your symptoms start is to acknowledge them for what they are — a panic attack. It’s not life threatening, won’t harm you, and will be gone soon.
   • Stay grounded. Many people who have panic attacks find it helpful to ground themselves in their surroundings. Staying in the present can lessen your feelings of unreality and fear.
   • Relax your muscles. Muscle relaxation techniques can offer plenty of health benefits, including: lowering blood pressure. improving sleep. reducing anxiety.
   • Practice mindfulness. Mindfulness is all about being aware, staying present, and accepting how you feel in the moment. By simply acknowledging how you feel mentally and physically — without judgment — you may be able to lessen the discomfort brought on by a panic attack.

8. www.mayoclinic.org › diseases-conditions › panicPanic attacks and panic disorder - Diagnosis ... - Mayo Clinic

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   May 4, 2018 · Learn about the diagnosis and treatment options for panic attacks and panic disorder, such as psychotherapy and medications. Find out how to cope with the symptoms, fears and avoidance behaviors associated with panic disorder.

9. www.psychologytoday.com › us › blogOvercoming Panic Attacks: 6 Strategies That Work

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   May 28, 2020 · Fortunately, panic is straightforward to treat. Working with a trained cognitive-behavioral therapist is your most surefire way to get personalized treatment, but here are six methods you can try...