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Jul 29, 2022 · Phillips employs what he calls the three A’s: awareness, accountability, and action. “First, have awareness that [you’re] not happy with where [you are]…and want to change something,” he says. “That can come through conversations or an event in your life.”. Second, accountability is about being in the driver’s seat.
- cassie.hurwitz@hearst.com
- 6 min
- Associate Editor
4. Fill your life with gratitude. Gratitude may just be one of the easiest ways to make more of your life. It uses the good things we already have in our lives and focuses our attention on them. As a result, we realize that our lives are more full than we thought.
Oct 28, 2020 · Or try hunting for fossils, and holding a 200-million-year-old ammonite in your hand. Or gaze at stars whose light left their source before humans even evolved. Or make a pilgrimage to an ancient ...
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- Decide What’s Important to You. Whether it’s taking care of your children, working hard on your career, writing a new blog post each day, or baking up fabulous creations, you get to decide how you enjoy spending your time.
- Take More Risks. Sometimes there’s danger involved in life, but every reward carries risk with it. If you never take risks, you’ll never get anywhere in life, and you certainly won’t learn how to live life to the fullest.
- Show Your Love to People You Care About. Family and friends will always appreciate hearing that you love and appreciate them in everyday life. It will brighten a stranger’s day to hear a random compliment.
- Live in the Present Moment. Your past is important to learn from. Your future is important to work towards. At the end of the day, though, the only thing that exists outside of your head is the present.
Focus on today and how you can do your best to live it to the fullest. (Amelia Krump) 11. Participate in life instead of just watching it pass you by. (Lindsey Wonderson) 12. Stay healthy, eat right, and most importantly, be kind to all. (Tho Nguyen) 13.
Sep 8, 2015 · Go ahead and flex those muscles! Lifting weights strengthens your body with lean muscle mass, which not only helps you look better, but also live longer. In a University of California, Los Angeles ...
1. Physical Health. Just imagine how much more you could achieve in life if you had tons of drive and energy. Simple things like improving your diet, exercising more, or learning meditation could lead to big gains in your physical and mental health. And this would inevitably lead to gains in ALL areas of your life. 2.
