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If you forget or don’t know your Instagram username, you can still log in using your phone number or email address associated with your account. Once you log in, you’ll be able to find your username at the top of your profile.
- I Can't Log In
If you forget or don’t know your Instagram username, you can...
- Recover your Instagram password
Instagram Lite App Help. If you can't remember your...
- I Can't Log In
If you lost access to your Instagram account, you can use this tool to recover it. Enter your username and follow the instructions to regain your account.
Enter your email, phone, or username and we'll send you a link to get back into your account.
Enter your email address, phone number or username, and we'll send you a link to get back into your account.
If you forget or don't know your Instagram username, you can still log in using your phone number or email address associated with your account.
If you forget or don’t know your Instagram username, you can still log in using your phone number or email address associated with your account. Once you log in, you’ll be able to find your username at the top of your profile.
Instagram Lite App Help. If you can't remember your password, you can reset it using your email address, phone number or username. On the login screen, click Forgot Password? Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions.
