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Mar 19, 2021 · 1. Avoid trans and saturated fats. Eating foods that contain saturated or trans fats can increase your cholesterol level. The American Heart Association recommends reducing saturated...
Apr 15, 2020 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
May 2, 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
Jan 5, 2023 · Natural ways to lower cholesterol include replacing trans fats and saturated fats, eating more soluble fiber, and exercising regularly. Learn more here.
Dec 7, 2023 · 10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid smoking. Drink...
Jan 25, 2021 · Experts explain how to lower cholesterol naturally, and they stress that diet is key. Load up on these foods to reduce your cholesterol without medication.
1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
