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Sep 13, 2023 · Catastrophic thinking can have a real effect on your quality of life, regardless of the underlying cause. But, there are things you can do to help—whether on your own or with a mental health professional.
- Adam England
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Catastrophizing is a cognitive distortion that involves fixating on the worst possible outcome of a situation. Learn what causes it, how it affects health, and six tips to manage it.
Jul 25, 2023 · You can try to stop catastrophic thinking by bringing yourself to the present and relieving anxiety. If catastrophizing is tied to an underlying mental disorder, it may help for you to work with a mental health professional in getting treatment.
Nov 21, 2017 · How to Put a Stop to Catastrophic Thinking. Learn to skillfully respond to the cognitive distortion of catastrophizing. Posted November 21, 2017 | Reviewed by Ekua Hagan. Cognitive...
Apr 22, 2022 · Catastrophizing is thinking the worst will happen in any situation or choice. Learn the signs, causes, and related conditions of catastrophic thinking and how to stop it with self-care, support, and therapy.
Oct 27, 2021 · Catastrophic thinking is irrational and stressful, but you can learn to manage it with mindfulness, CBT, journaling, and other techniques. Find out the causes, symptoms, and effects of catastrophizing and how to challenge your negative thoughts.
Apr 10, 2023 · Catastrophizing is a symptom of anxiety or depression that involves exaggerating your difficulties or assuming the worst. Learn about the causes, associated conditions, and effective treatments for catastrophizing, such as CBT, DBT, MBSR, and more.
