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  2. In your meeting controls, select More actions > Effects and avatars . Select Blur to blur your background, or choose from the available images to replace it. To upload an image of your own, select Add new and pick a .JPG, .PNG, or .BMP file from your computer. To turn off background effects, select None.

  3. Apr 28, 2020 · Microsoft Teams has been able to blur your background during video calls for nearly 2 years, but now you can choose a virtual background or upload your own custom backdrop. Here's how to do it. Use a Built-In Background in Microsoft Teams

  4. Oct 31, 2022 · Click the three horizontal dots icon in the bottom toolbar. In the pop-up menu, click Show background effects . A panel with the Background Effects options appear on the right side of the screen. Scroll through these backgrounds to find the one you want to use. The first option is no background and the second is a basic background blur.

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