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Out of the three meditation apps I have on my phone, Calm is the one I actually use. Calm cuts through my stress, anxiety, irregular sleep schedule and brings me to deep sleep. I usually fall asleep within 5 minutes. I have tried other meditation and gratitude apps, but this one has everything and the best teachers.
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The sounds of nature can be relaxing and rejuvenating. Hearing the sound of raindrops hitting a glass window or birds chirping as the wind blows can really make a difference in your day. If these sounds help you put you at ease and help you accomplish your daily tasks, then the Relaxing Nature Sounds app might be the one for you. It’s free, with 10...
If you identify with the Water Tribe from Avatar or find solace in the waves, then the Relaxing Water Sounds app might be worth your time. While the Relaxing Nature Sounds app deals with sounds from different seasons and different aspects of nature, such as storms or forests, the Relaxing Water Sounds app offers water-related sounds only. It ranges...
Meditation is a way to calm yourself and return to the present by focusing on a particular thing, such as your breathing. One way to meditate is through a guided meditation which helps to use guided imagery or visualization to relax and focus. If you’re interested in doing that while at your desk or anywhere you take your computer, then you can ben...
Keeping with the theme of meditation music, the 9Zen Meditation Music app is similar to the others on this list. It allows you to play relaxing music in the background while you work or play. You can do it whether you’re online or offline. Unlike the Relax Meditation app, 9Zen Meditation Music focuses strictly on sounds. It features 25 sounds to ch...
Coloring is often thought of as a child's activity, but there are benefits to doing it as an adult too. The simple act of coloring can allow you to relax and focus on a simple yet rewarding task, the reward being a pretty picture, of course. It can serve as an act of mindfulness as you focus on one thing and let everything else around you flow away...
There are many things to stress about in our world today, but that does not mean you have to let them stress you out. Mental health is important for productivity and your overall well-being. So, do what you can to de-stress and make the most of your days. We hope these Windows apps will help you stay calm and relaxed during the days.
Good Evening. Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Incorporate Calm into your day to feel more relaxed, productive, and connected. Calm is a leading mental health brand on a mission to support everyone on every step of their mental health journey. With the #1 app for sleep, meditation and relaxation, Calm’s transformational mindfulness content supports over 150 million people across seven ...
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- Aura App. See It. ($11.99 per month, $59.99 per year, $399.99 for a lifetime subscription; family plan, $119.99 per year on iOS and Android) The Aura app is comprehensive.
- Balance. $0.00 at Balance. See It. (First year is free; afterward, it's $11.99 per month and $69.99 per year on iOS and Android) Balance gives you the basics of meditation and then builds on that.
- BetterSleep. $0.00 at Ipnos Software inc. See It. ($9.99 per month, $59.99 per year, $249.99 for a lifetime subscription on iOS and Android) Most meditation apps have sleep content, but BetterSleep takes it to another level: The app has sleep-specific meditations, stories, and hypnosis.
- Buddhify. $4.99 at Mindfulness Everywhere Ltd. See It. ($4.99 on iOS, $3.99 on Android, $30 annual membership for extra features) Buddhify is out to change every part of your day.
Thousands of people around the world start their day with these 10-minute sessions, each of which explores a fresh topic or theme. It’s a great way to develop a regular practice. For listeners looking for a different experience, a guest instructor to the Calm app, Jeff Warren , has contributed a 30-day introduction to meditation titled How to ...
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Nov 24, 2023 · Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations,...
