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Feb 5, 2021 · There are many benefits to cooking in cast iron. Some of the biggies include more even heat distribution, stovetop-to-oven cooking, and a reliably gorgeous sear. But we’re often told that cast iron cooking has health benefits — is this really true?
Jan 16, 2022 · A widely cited November 2018 study in the Journal of Public Health and Nutrition looked at the differences in iron content in chickpeas and beets cooked in a non-iron pan versus a cast-iron pan, and found that cast-iron pans increased the iron content in both foods.
- Season It Properly
- Clean It Regularly
- Store It Safely
- Re-Season It as Needed
“Seasoning” cast iron protects the cookware from rust and creates a natural non-stick surface. It’s arguably the most important step to caring for cast iron. Seasoning works by coating cast iron in liquid fat-like oil and heating it up past the smoke point until the fat polymerizes. When fat polymerizes, it turns from liquid into a slick, hard soli...
Cleaning cast iron after each use is ideal to prevent rust and maintain a nonstick coating. Because cast iron tends to absorb flavors easily, it also helps ensure that the next dish you make won’t taste like the one prior. Some people choose to completely avoid using soaps and abrasive sponges to clean their cast iron out of fear it will damage the...
To prevent rusting, before you store your cast iron you want to be absolutely certain you’ve removed all food residue from the pan and dried it completely. After you’ve washed cast iron, you can dry it with a towel, by heating it in the oven, or even on the stovetop.
No matter how well you maintain your cast iron, it will need to be re-seasoned from time to time. If you choose to dry your cast iron with heat such as in the oven or on the stovetop, it also makes for a good opportunity to add a thin layer of oil and heat the pan up to the oil’s smoke point to maintain the nonstick coating. If you start to see rus...
Apr 7, 2024 · Cooking with cast iron cookware is healthy because it lessens oil usage and adds a bit more iron to your meals. It’s also free from unwanted chemicals that other pots may have, making its popularity skyrocket among women, kids, and people with iron deficiency.
- No Toxic Stuff. Non-stick pans can be convenient, but they’re very easy to scratch up. That’s a problem, because those scratches can cause chemicals in the coating to leech into your food.
- Cast Iron Can Handle The Heat. Unlike other types of cookware, cast iron can withstand even the hottest cooking environments. Put it over a wood fire, on a gas range, in your oven, or anywhere else — cast iron can handle it all!
- Food Doesn’t Stick. Let me clarify—food won’t stick to a pre-heated, properly seasoned cast iron pan. I’ve got a whole post on the best way to season cast iron and how to keep it seasoned so it’s non-stick and easy to clean.
- Easy To Clean. Cast iron is surprisingly easy to clean, especially if it’s properly seasoned. You don’t even need to wash it with soap (and you shouldn’t do it often anyway, as soap can erode the seasoning layer.)
Jan 15, 2021 · Nutrition. Cooking and Baking. Cooking Utensils. Do Cast Iron Pans Really Add Iron to Your Food, and Are They Safe? By. Tiffany Ayuda. Jan 15, 2021. Cast-iron pans release some iron particles into your dishes, helping you get more of this important nutrient. Image Credit: Magrig/iStock/GettyImages.
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There are as many cast iron myths as there are benefits. “Is my cast-iron skillet ruined if it’s rusty?” or “Can you wash cast iron with soap?” Don’t worry: We’re here to demystify cooking with cast-iron skillets, and to debunk any myths that surround caring for them.
