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- Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended. CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support sound sleep.
www.mayoclinic.org › diseases-conditions › insomniaInsomnia treatment: Cognitive behavioral therapy instead of ...
May 7, 2024 · CBT-I focuses on restructuring the thoughts, feelings, and behaviors that are contributing to insomnia. Therapy techniques involve stimulus control, sleep restriction, and relaxation training. Most individuals who try CBT-I experience improvements to their insomnia and better quality sleep.
- 5 min
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Apr 5, 2023 · CBT may be a good treatment choice if you have long-term sleep problems or you're worried about becoming dependent on sleep medicines. It also can be a good choice if medicines aren't effective or cause bothersome side effects.
Aug 12, 2019 · The most effective nonpharmacological treatment for chronic insomnia is cognitive-behavioral therapy for insomnia (CBT-i). A 2015 meta-analysis of 20 randomized controlled studies of CBT-i for patients with chronic insomnia found average reductions of 19 minutes in sleep latency and 26 minutes in time awake after sleep onset.
- Jeffrey Rossman
- 2019
Oct 19, 2022 · Cognitive behavioral therapy for insomnia (CBT-I) is the preferred first line treatment for chronic insomnia disorder. CBT-I empowers you to be your own coach by addressing thoughts and behaviors that are interfering with sleep.
Nov 30, 2023 · Cognitive-behavioral therapy for insomnia (CBT-i) is a type of short-term therapy model that specifically addresses chronic insomnia. Patients are treated over the course of about 6 to 8 weeks.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a multi-component treatment for insomnia that targets difficulties with initiating and/or maintaining sleep and is delivered over the course of six to eight sessions.
Aug 6, 2024 · Cognitive behavioural therapy for insomnia (CBT-I) is evidence-based and the first line treatment for insomnia. CBT-I is a multi-component treatment that usually includes a combination of education, behavioural and cognitive interventions.
