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- Cognitive behavioral therapy for insomnia has been shown to be an effective treatment method for difficulty sleeping in elderly individuals and should be the first-line treatment due to its efficacy and safety profile.
pubmed.ncbi.nlm.nih.gov › 34210445
Dec 13, 2023 · First-line treatment includes Cognitive-Behavioral Therapy for Insomnia (CBT-I). If CBT-I is not successful, you and your provider should discuss the benefits and risks of medication therapy and possibly initiate pharmacologic methods.
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Is CBT a good treatment for insomnia?
Is cognitive behavioral therapy for insomnia effective in older adults?
Can CBT-I be used as a first-line treatment for chronic insomnia?
Aug 12, 2019 · The most effective nonpharmacological treatment for chronic insomnia is cognitive-behavioral therapy for insomnia (CBT-i). A 2015 meta-analysis of 20 randomized controlled studies of CBT-i for patients with chronic insomnia found average reductions of 19 minutes in sleep latency and 26 minutes in time awake after sleep onset.
- Jeffrey Rossman
- 2019
Results: Insomnia remains a clinical diagnosis. There are several demographic, psychosocial, biologic, and behavioral factors that can contribute to late-life insomnia. Older adults are at higher risk for the medical and psychiatric effects of insomnia. Conclusions:
- Dhaval Patel, Joel Steinberg, Pragnesh Patel
- 2018
Apr 5, 2023 · CBT may be a good treatment choice if you have long-term sleep problems or you're worried about becoming dependent on sleep medicines. It also can be a good choice if medicines aren't effective or cause bothersome side effects. Unlike sleep medicines, CBT addresses what's causing your insomnia rather than just relieving symptoms. But it takes ...
Oct 19, 2022 · You may feel stuck in a pattern of sleepless nights and extremely tired days, but chronic insomnia is actually treatable — though not necessarily by reaching for a sleeping pill. Cognitive behavioral therapy for insomnia (CBT-I) is the preferred first line treatment for chronic insomnia disorder.
May 7, 2024 · CBT-I is considered effective for both short-term insomnia and chronic insomnia. Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day.
Feb 1, 2022 · Cognitive behavioral therapy for insomnia (CBT-I) is the gold-standard, nonpharmacological intervention for sleep disturbances, and is a cost-effective treatment approach that can occur in either individual or group format. It has also been shown effective in older adults with medical, psychiatric, and cognitive comorbid disorders.
