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Fill the blender as full as possible and blend the greens lightly. Turn the blender off and allow the contents to "settle down". Keep adding greens and blending them lightly until there is about 1 1/2 inch of space left at the top of the blender. For taste, add one or two peeled/cored apples or some papaya.
Add the spinach and pulse until chopped. Add the sunflower sprouts and optional buckwheat sprouts and pulse until coarsely chopped. Add the avocado and pulse until the soup is the desired consistency. Pour into a glass or bowl and serve. Store in a sealed glass container in the refrigerator, Dr. Wigmore’s Energy Soup will keep for 7 to 10 days.
The Living Foods Lifestyle™ Promotes the consumption of enzyme-rich, nutrient-dense foods. Organic, raw, fruits, green juices, sprouts and greens, plus sprouted nuts, seeds and grains are blended, cultured, and properly combined for the easiest digestion and the greatest benefits. Energy Soup, Wheatgrass and Rejuvelac™ are key elements.
Today we offer juices as an adjunct to our Living Foods Lifestyle™ essential foods and beverages. Energy soup is offered three times a day with a selection of “yogurts” or “creams”, avocado, papaya, dulse, or other healing food toppings to compliment taste, and texture.
Apr 5, 2012 · 1 cup buckwheat lettuce. 1 to 2 teaspoons dulse flakes (may also use kelp,or nori) 1/2 avocado (“savorizes the greens”) Optional (1-2 cups of bean sprouts – alternate daily between mung, lentil and green pea) Optional (one apple – for sweetness, and to help digest all the proteins) Directions: Place all ingredients into the blender and ...
Lemony-Mint Energy Soup-----2 Apples 1/2 lemon 2 cups Spring Salad Mix (460 mil.) 2 Tbl. Bragg's Liquid Aminos (30 mil.) 1 Avocado 1 cup fresh Mint (230 mil.) 4 cups Water (.95 liter) 2 grams of Super Blue Green Algae (optional) Blend ingredients in a blender until creamy. This soup is very refreshing and can be eaten any time of day.
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Aug 31, 2023 · ½ cup cabbage rejuvelac (recipe below) 1 cup non-starchy vegetables such as zucchini, yellow squash, radishes, beets, carrots, celery or cucumbers, chopped. 1 cup non-bitter, leafy greens or herbs, chopped. 1 Tbsp seaweed. 1 Tbsp lentil or pea sprouts. 6 cups sunflower microgreens. 2 cups buckwheat microgreens. 1 Tbsp grated ginger. 1 cup ...
