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420 mg daily
- Women over 50 should consume 320 mg of magnesium daily, while men over 50 should aim for 420 mg daily. These guidelines help ensure seniors receive enough magnesium to maintain optimal health and avoid deficiency.
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A: The recommended daily allowance for magnesium varies by age and sex. For men aged 51 and older, the recommended amount is 420 mg per day, while women aged 51 and older should aim for 320 mg per day. These amounts can help seniors maintain healthy magnesium levels and support their bodily functions.
Jan 30, 2021 · Maintaining an optimal Mg balance all through life may help in the prevention of oxidative stress and chronic conditions associated with aging. This needs to be demonstrated by future studies. Keywords: magnesium, oxidative stress, diseases, dementia, diabetes, osteoporosis, aging, hypertension, health, longevity. 1.
- Mario Barbagallo, Nicola Veronese, Ligia J. Dominguez
- 10.3390/nu13020463
- 2021
- Nutrients. 2021 Feb; 13(2): 463.
When supplements were included, average total intakes of magnesium were 449 mg for men and 387 mg for women, well above EAR levels. No current data on magnesium status in the United States are available.
Mar 24, 2020 · Magnesium is impor-tant for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA. The amount of magnesium you need depends on your age and sex. Average daily recommended amounts are listed below in milligrams (mg):
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Men older than 70 and teenage girls and boys are most likely to have low intakes of magnesium. When the amount of magnesium people get from food and dietary supplements is combined, however, total intakes of magnesium are generally above recommended amounts.
May 19, 2024 · Older adults. People who have parathyroid problems. People who take certain drugs for diabetes and cancer. People with kidney disease. Health care providers sometimes suggest that people with...
Nov 13, 2023 · The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health...
