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Mayazbites is a Mediterranean Diet-Inspired Plant-Forward Food Blog by Registered Dietitian Maya Oueichek, MBA, RDN. The Recipes are Developed to Help You Feel More Confident in Your Food Choices, Recreate Nourishing Recipes Effortlessly, and Improve Your Overall Health and Well-Being.
Maya's Modern Mediterranean has a very simple mission to provide healthy, fresh, food from the Mediterranean in a modern approachable way. We believe in eating whole foods, prepared fresh daily and avoiding processed foods, fried foods, and food with empty calories.
May 29, 2024 · Celebrate the flavors of the European countries by the sea with these classic Mediterranean recipes. There are fresh, summer-ready dishes like falafel, pasta salad, and fish.
Apr 12, 2024 · Liven up your meal plan with these Mediterranean recipes: they're fresh and bright, full of vegetables, grains and olive oil!
Aug 22, 2016 · Instructions. Season duck breast with salt and pepper. On a heated cast iron pan, sear all sides of the breast until brown, then finish in the oven for about 8 minutes at 300” F. Remove from the oven and let it rest. (Try to not overcook the meat.) On the same pan, deglaze with red wine, add herb de provence and reduce.
May 5, 2020 · This list of Mediterranean diet recipes is your ticket! Flavor-packed recipes for breakfast, lunch, dinner, soups, sandwiches and everything in between. Plus a few tips for how to follow the Mediterranean diet.
Apr 25, 2024 · Here’s how the Mayo Clinic defines the Mediterranean diet: Daily consumption of vegetables, fruits, whole grains, and healthy fats (like olive oil) Weekly consumption of fish, poultry, legumes (beans & lentils), and eggs. Moderate portions of dairy products. Limited intake of red meat and foods with added sugar.
Apr 14, 2024 · If you love all things Mediterranean when it comes to flavors in your food, then sit back, relax, and enjoy the savory suggestions we've got coming your way.
Jun 27, 2024 · We've rounded up dinner ideas that capture the spirit of the Mediterranean diet. These recipes spotlight olive oil, seafood, legumes like lentils and chickpeas, whole grains, nuts, olives, and fruits and vegetables, with moderate amounts of poultry, eggs, cheese, and yogurt.
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Jan 17, 2020 · These well-loved recipes are healthy, beginner-friendly and will satisfy everyone at your table. The Mediterranean diet is the healthiest one around—and you can still follow it if you're a novice chef. It focuses on including lots of vegetables, fruits, whole grains, legumes and healthy fats.
