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Nutrition. 11 Surprising Benefits of Spearmint Tea and Essential Oil. Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones,...
May 22, 2024 · A member of the mint family, spearmint (Mentha spicata) has a milder, sweeter flavor than peppermint (Mentha piperita L), which is more assertive and spicy with a cooling effect (thanks to its...
Dec 21, 2021 · 12 Mint-tastic Benefits of Spearmint Tea. Move over peppermint, there’s a lighter, sweeter mint that’s ready for teatime. Steeping dried spearmint leaves (aka Mentha spicata) makes a ...
- Leandra Beabout
Aug 11, 2020 · The most important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect and strengthen the immune system.
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- Improves hormonal imbalance associated with PCOS. As many as 5 million women and people assigned female at birth (AFAB) in the United States live with polycystic ovary syndrome (PCOS) — a condition marked by severe hormonal imbalance.
- Helps with excessive hair growth. Some people AFAB experience excessive hair growth (hirsutism). The dark, coarse hair typically grows on their face, breasts and stomach.
- Improves joint stiffness. One of the antioxidants in spearmint tea, rosmarinic acid, provides powerful benefits for joint pain and stiffness. Research shows that people with osteoarthritis who drank spearmint tea containing a high level of rosmarinic acid significantly reduced their joint pain and stiffness.
Aug 1, 2023 · Spearmint (Mentha spicata) is one of many species of mint that has been used for its potential health benefits for centuries. Some evidence suggests that spearmint may be useful for such issues as memory loss, hormonal imbalances, poor digestion, and osteoarthritis, but more research is needed overall.
People also ask
What are the health benefits of spearmint?
Does spearmint help with hormonal imbalances?
Is spearmint a good tonic?
In men suffering from hair loss caused by androgenetic alopecia (AGA), spearmint tea is apparently able to reduce levels of the hormone-free testosterone. This also results in less of the androgen hormone DHT (dihydrotestosterone).
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