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1. www.healthline.com › nutrition › spearmint11 Surprising Benefits of Spearmint Tea and Essential Oil

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   It may help balance hormones, lower blood sugar and improve digestion, and can also reduce stress and improve memory. Spearmint, or Mentha spicata, is a type of mint similar to peppermint. It’s...

2. www.organicfacts.net › health-benefits › herbs-and8 Surprising Benefits of Spearmint | Organic Facts

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   Aug 11, 2020 · The most important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect and strengthen the immune system. What is Spearmint?

   • Energy: 44
   • Protein [g]: 3.29

   • Energy [kJ]: 184
   • Water [g]: 85.55

3. People also ask

   Is Mentha spicata essential oil good for You?

   • Research has shown that Mentha spicata essential oil has potent antimicrobial abilities, which means it can help prevent the spread of bacteria, fungi and even some viruses. Spearmint essential oil has also been shown to fight food-borne pathogenic bacteria like Salmonella typhimurium and Escherichia coli. 6.

   Spearmint (Tea and Essential OIl) Benefits and Side Effects - Dr. Axe

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   What is Mentha spicata tea used for?

   • Mentha spicata tea is traditionally used to treat stress and insomnia. Animal research demonstrates how extracts of spearmint appear to have anxiety-reducing, sedative and hypnotic effects. Research also shows that due to its menthol content, spearmint may encourage relaxation by acting on GABA (gamma-aminobutyric acid) receptors.

   Spearmint (Tea and Essential OIl) Benefits and Side Effects - Dr. Axe

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   What are the health benefits of Mentha?

   • Extracts and essential oils of Mentha species have shown several health benefits ( Figure 2) [ 74, 75 ]. Traditional therapeutic uses of some species of Mentha against a variety of ailments. Some studies found that mint enable lungs surfactants to filter the air and perform better pulmonary action.

   Mentha: Nutritional and Health Attributes to Treat Various Ailments

   www.ncbi.nlm.nih.gov/pmc/articles/PMC9572119/

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4. www.medicalnewstoday.com › articles › 266128What are the health benefits of spearmint? - Medical News Today

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   Jan 11, 2018 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory.

   • Author: Joseph Nordqvist

5. www.organicfacts.net › uncategorized › spearmint-tea8 Amazing Benefits of Spearmint Tea & How to Make it

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   Apr 30, 2024 · One of the most popular and invigorating types of tea is spearmint tea. It is enjoyed around the world for its impressive benefits. It may help with digestion, immunity, and fungal infections. It may also help to boost dental health, reduce facial hair growth, and lower inflammation, among others.

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   • Category: Tea Time

   • Author: John Staughton (Basc, BFA)

6. draxe.com › nutrition › spearmintSpearmint (Tea and Essential OIl) Benefits and Side Effects ...

   draxe.com › nutrition › spearmint

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   Oct 3, 2019 · Spearmint vs. Peppermint. Benefits. Side Effects and Drug Interactions. If you’ve ever chewed spearmint gum or taking a whiff of a spearmint plant, you’re already familiar with the refreshing qualities of this potent green herb. Both its smell and taste are pleasantly uplifting.

7. globalideas.org.au › blog › gardeningSpearmint cultivation care benefits of Mentha spicata

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   5 days ago · Learn how to grow and care for spearmint (Mentha spicata) and discover the many benefits of this versatile herb. Find out about spearmint's origins and characteristics, and how to grow it from seed. Explore the best spearmint varieties and learn how to properly care for your spearmint plants. Discover the many uses and health benefits of spearmint, and start cultivating this fragrant and ...

8. www.ncbi.nlm.nih.gov › pmc › articlesMentha: Nutritional and Health Attributes to Treat Various ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Oct 9, 2022 · Current studies indicated that Mentha species phytochemicals possess unique antimicrobial, antidiabetic, cytotoxic, and antioxidant potential, which can be used as herbal medicine directly or indirectly (such as food ingredients) and are effective in controlling and curing cardiovascular diseases.