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  1. nutritionfacts.orgNutritionFacts.org | The Latest Nutrition Related Topics

    The latest in nutrition research delivered in easy to understand videos, blog posts, and podcasts brought to you by Dr. Michael Greger M.D.

    • Books

      How Not to Age. In his latest New York Times Best Seller,...

    • Plant-Based Living Series

      Whether you're new to a whole food, plant-based lifestyle or...

    • Daily Dozen Challenge

      Daily Dozen-Inspired Recipes. The How Not to Die Cookbook...

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      Subscribe to NutritionFacts.org’s free newsletter! As a...

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  3. nutritionfacts.org › topics › daily-dozenDr. Michael Greger's Daily Dozen | NutritionFacts.org

    Daily Dozen. Watch the videos below to learn more about my recommended Daily Dozen. Whole-food, plant-based nutrition. Pretty self-explanatory, right? But aren’t some plant foods better than others?

  4. nutritionfacts.org › audioNutrition Facts with Dr. Greger

    Aug 15, 2024 · Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

  5. www.healthline.com › nutrition › how-not-to-die-review"How Not to Die" by Dr. Michael Greger: A Critical Review

    • Asthma and Animal Foods
    • Dementia and Diet
    • Soy and Breast Cancer

    In discussing how not to die from lung diseases, Greger offers a litany of references showing that plant-based diets are the best way to breathe easy (literally), while animal products are the best way to breathe wheezy. But do his citations support the claim that foods are only lung-helpful if they photosynthesize? Summarizing a population study s...

    See full list on healthline.com

    As with all health problems discussed in How Not to Die, if the question is “disease,” the answer is “plant foods.” Greger makes a case for using plant-based eating to outsmart one of our most devastating cognitive ills: Alzheimer’s disease. In discussing why genetics aren’t the end-all, be-all factor for Alzheimer’s susceptibility, Greger cites a ...

    See full list on healthline.com

    When it comes to soy, the “dream of the 90s” is alive in How Not to Die.Greger resurrects a long-retired argument that this former superfood is kryptonite for breast cancer. Explaining soy’s purported magic, Greger points to its high concentration of isoflavones — a class of phytoestrogens that interact with estrogen receptors throughout the body (...

    See full list on healthline.com

  6. www.youtube.com › user › NutritionFactsOrgNutritionFacts.org - YouTube

    1.16M subscribers • 2.6K videos. NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition...

  7. podcasts.apple.com › us › podcastNutrition Facts with Dr. Greger Podcast Series - Apple Podcasts

    Aug 15, 2024 · Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

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  9. en.wikipedia.org › wiki › Michael_GregerMichael Greger - Wikipedia

    In his lectures, videos, and writings about nutrition, Greger tries to persuade people to change their eating habits from a Western pattern diet to a whole-food, plant-based diet, which he says can prevent and reverse many chronic diseases.

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