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Sep 14, 2022 · Many women, including about half of pregnant women, do not get enough iron in their diet. Mussels are also high in vitamin B12, needed for the production of red blood cells.
- Mussels Have An Excellent Nutrition Profile
- Mussels Provide DHA/EPA Omega-3
- Mussels Are One of The Most Sustainable Types of Seafood
- How to Use Mussels
- Final Thoughts
The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving (1). As the table demonstrates, mussels are a good source of protein, and they contain low-to-moderate amounts of carbohydrates and fat.
Oily fish tends to be the best dietary source of omega-3. However, an assortment of seafood options also provides these essential fatty acids. Mussels offer almost one gram of omega-3 per 100 gram serving, making them a moderately-high source (1). Furthermore, this omega-3 comes in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (E...
In recent times, the environmental impact of food has become a much-publicized issue in the media. Unfortunately, numerous fish and shellfish species have been subject to overfishing over the past few decades, resulting in depleted supplies (10, 11). On the positive side, mussels are one of the most sustainable choices of seafood. There are vast re...
Another benefit of mussels is that they’re affordable, versatile, and straightforward to cook. There is no specific way of cooking mussels, and it is possible to use any of the following preparation techniques: 1. Baking 2. Barbecue 3. Boiling 4. Frying 5. Grilling 6. Smoking 7. Steaming For those who need some ideas, these 28 quick and easy recipe...
Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide. For example, mussels combine protein with a nutrient-rich package of omega-3 and significant amounts of vitamins and minerals. While there are some potential concerns to be aware of, it is fair to see that the benefits of muss...
Aug 26, 2022 · Green mussels are rich in omega-3 fatty acids, vitamins, minerals, and anti-inflammatory nutrients, making them excellent for your health. The green-lipped mussel is native to New Zealand and has become popular as a supplement, available in freeze-dried, ground, and capsule form.
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- May Promote A Healthy Heart. Being low in total and saturated fat but high in omega-3 fatty acids, mussels contribute to a healthy heart. According to research conducted by the American Heart Association, the omega-3 fatty acids, particularly those present in fish and shellfish, possess cardioprotective benefits.
- May Promote Treatment For Arthritis. According to research, the residents of the Maori coast of New Zealand whose diet consisted of green lipped mussels had lower incidences of arthritis.
- May Aid Treatment For Joint Pains. Green mussels are a rich source of nutrients like iron, betaine and glycosaminoglycans like chondroitin sulfate. Some of these substances have been shown to contribute to relieving joint pains and joint stiffness (8), (9), (10).
- Help Boost The Circulatory System. Regular intake of mussels may reduce the likelihood of heart attack and other circulatory problems. They facilitate healthy circulation to the vital organs and muscles by strengthening the arterial walls and improving blood flow (11).
- Help Prevent Asthma: In a particular study, patients that consumed Green Lipped Mussels experienced a significant decrease in daytime wheezing. This is due to the anti-inflammatory properties in these mollusks.
- Promotes Healthy Cellular Function: Protein is responsible for many of your body’s cellular functions, including providing structural support to maintain their shape, cellular communication, and overall health.
- Reduce Arthritis: the same anti-inflammatory properties that help with asthma also help reduce the joint inflammation that causes arthritis, particularly in the treatment of osteoarthritis and rheumatoid arthritis.
- Improve Brain Health: Mussels are a fantastic source of Omega-3 fatty acids, which benefit the brain. These bivalves are packed with DHA and vitamin B-12, two key nutrients that protect your brain health and preserve your memory as you age, along with some rare trace minerals on which a healthy brain depends.
Feb 1, 2021 · Green-lipped mussels contain anti-inflammatory nutrients, such as omega-3 fatty acids and chondroitin sulfate. They also contain several key vitamins and minerals. Effects on inflammation....
In a word, yes. Mussels are impressive but often overlooked nuggets of nutrition, full of low-calorie protein and key vitamins and minerals. What’s more, they deliver these nutrients while being good for the planet and absolutely delicious. Let’s take a quick dive into their health benefits.
