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1. 60plus.smokefree.gov › tools-tips-60plus › printPrint Resources | Smokefree 60+

   60plus.smokefree.gov › tools-tips-60plus › print

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   6 days ago · A great way to prepare to quit smoking is to create a quit plan. While this guide suggests a wide range of tools to help you quit, it is not necessary to use them in order, or complete each section if it does not apply to you. Or start your quit plan online, here.

2. www.heart.org › how-can-i-quit-smokingHow Can I Quit Smoking? - American Heart Association

   www.heart.org › how-can-i-quit-smoking

   4. Plan for your Quit Day. Get rid of all the cigarettes, matches, lighters, ashtrays and smoking products in your home, office and car. Find healthy substitutes for smoking. Go for walks. Keep sugarless gum or mints with you. Munch carrots or celery sticks. 5. Stop smoking on your Quit Day.

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3. People also ask

   How can a quit journal help you quit smoking?

   • A quit journal can help you track your progress while you are quitting smoking. Check for patterns. You may find triggers you aren’t even aware of. Understanding what tempts you to smoke will help you control the craving to smoke before it hits. Writing in the journal will also keep you busy as you fight a craving.

   My Quit Journal - Smokefree

   60plus.smokefree.gov/sites/default/files/2020-07/Print Resources_Quit_Journal.pdf

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   How do I prepare to quit smoking?

   • One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan. While this guide suggests a wide range of tools to help you quit, it is not necessary to use them in order, or complete each section if it does not apply to you. Or start your quit plan online, here. Download PDF Download PDF

   Print Resources | Smokefree 60+

   60plus.smokefree.gov/tools-tips-60plus/print-resources

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   Where can I find information about quitting smoking?

   • NCI’s Smokefree.gov also offers science-driven tools, information, and support that has helped smokers quit. You will find state and national resources, free materials, and quitting advice from NCI. Want to help someone quit smoking?

   Free Resources for Quitting Smoking | Smokefree

   smokefree.gov/tools-tips/get-extra-help/free-resources

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   How do I Quit a job?

   • One of the first steps in quitting is to pick a quit date. Pick a date you are comfortable with, but remember, there is no perfect time. Life is filled with ups and downs, so maybe today is the day, or maybe a day not too far away. Write down today’s date and your quit date to ensure you will be ready when the time comes.

   Smokefree 60+ Quit Plan

   60plus.smokefree.gov/sites/default/files/2020-07/Print Resources_Smokefree_60plus_Quit_Plan.pdf

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4. 60plus.smokefree.gov › sites › defaultSmokefree 60+ Quit Plan

   60plus.smokefree.gov › sites › default

   This guide contains information and resources to help you quit smoking for good. You may have tried before, or this may be your first time, but following the methods outlined here can help you quit and stay quit. One of the keys to a successful quit is preparation. A great way to prepare to quit smoking is to create a quit plan.

5. www.ucsfhealth.org › pdf › tobacco_workbookA Workbook to Create Your - UCSF Health

   www.ucsfhealth.org › pdf › tobacco_workbook

   • Write a quit plan. • Recognize risks for relapse. • Develop skills to overcome a relapse, if it occurs. This workbook represents decades of experience helping people stop smoking, vaping, and chewing. The workbook was created with the intention that it be used in conjunction with the Fontana Tobacco Treatment Center program.

6. smokefree.gov › tools-tips › get-extra-helpFree Resources for Quitting Smoking | Smokefree

   smokefree.gov › tools-tips › get-extra-help

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   Want to help someone quit smoking? Get free tools, guides, and resources designed to help them quit smoking and remain smokefree.

7. www.wesleyan.edu › weswell › PDFsSmoking Resource Guide - Wesleyan University

   www.wesleyan.edu › weswell › PDFs

   Quitting can be difficult and overwhelming, but with Quit Vaping it. becomes a lot easier. We provide many resources that have been proven. to help people stop vaping. Take the first step to a vape-free life and download Quit Vaping. Features: Buddy System, Community Forum, Future Quit Date, Streak Timer, Streak Tracker, Vape Tracker,

8. 60plus.smokefree.gov › sites › defaultMy Quit Journal - Smokefree

   60plus.smokefree.gov › sites › default

   A quit journal can help you track your progress while you are quitting smoking. Check for patterns. You may find triggers you aren’t even aware of. Understanding. what tempts you to smoke will help you control the craving to smoke before it hits. Writing in the journal will also keep you busy as you fight a craving.