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Aug 21, 2023 · 1] Uninstalr. Uninstalr is a good free software uninstaller for Windows computers. It can even uninstall multiple apps at the same time. Before the uninstallation process starts, you will see...
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- Overview
- Best Apps to Help You Quit Smoking in 2024
- Final Verdict
- Are Apps To Quit Smoking Really Effective?
- How Long Should I Use the App?
- Do I Need To Start Over if I Relapse?
- What Is the Fastest Way To Quit Smoking?
- Methodology
EasyQuit is the best option to help you quit cigarettes with its tracking tools
By
Arlin Cuncic, MA
Arlin Cuncic, MA
Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety." She has a Master's degree in psychology.
Learn about our editorial process
•Best Overall: EasyQuit
•Best Budget: Get Rich or Die Smoking
•Best for CBT: Quit Genius
•Best for Encouragement: Kwit
•Best Tracking: Quit Tracker
•Best Evidence-Based: Smoke Free
Overall, the key differences between the apps that were identified revolved around community support, features, and ease of use. Ultimately, EasyQuit offers the best variety of features, along with a strong user base and positive reviews. Given that app features are most important for keeping you engaged with the quitting process, EasyQuit delivers...
Some research suggests that smoking cessation apps may help some people quit smoking, but there is significant inconsistency in the studies evaluating these tools. Your adherence to using the app may be what makes the most difference. If you feel as though you will not follow through, it's best to choose an app that includes a motivational componen...
It can take months or years to fully overcome a smoking addiction. For this reason, it's a good idea to commit to using an app over a long period of time. However, you may find that in the initial days or weeks, you will be using the app more consistently, as you may be dealing with withdrawal symptoms.
If you relapse while using a stop smoking app, it's best to use the app features designed for this situation. Some apps may require you to restart your "quit date," while others may allow you to enter your "slip-up." If you feel as though starting over will undermine your motivation, try to choose an app that allows for mistakes without having to r...
According to the CDC, the fastest way to quit smoking is to use a combination of medicines. They recommend combining a nicotine patch alongside a fast-acting gum or lozenge. Using an app alongside these medicines can ensure you keep to your overall plan.
We reviewed 25 apps and considered user reviews and ratings, the usability of the interface, design, frequency of updates, effectiveness, features, and evidence-based strategies. These factors ensured that the top apps are current, research-backed, and popular with users.
Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
1.Vilardaga R, Casellas-Pujol E, McClernon JF, Garrison KA. Mobile applications for the treatment of tobacco use and dependence. Curr Addict Rep. 2019;6(2):86-97. doi:10.1007/s40429-019-00248-0
2.Regmi K, Kassim N, Ahmad N, Tuah NA. Effectiveness of mobile apps for smoking cessation: a review. Tob Prev Cessat. 2017;3:12. Published 2017 Apr 12. doi:10.18332/tpc/70088
By Arlin Cuncic, MA
People also ask
What is a quit tracker app?
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How do I get help using the QuitGuide app?
What is QuitGuide?
WebQuit NJ is an online quit-smoking program and five-year research study conducted by respected researchers from Fred Hutchinson Cancer Research Center in collaboration with Group Health Research Institute. WebQuit NJ's online program gives you easy 24/7 access. Use it when you need it.
May 22, 2024 · QuitGuide is a free app that helps you understand your smoking patterns and build the skills needed to become and stay smokefree. Use the app to track your cravings by time of day and location, and get motivational messages for each craving you track.
Revo Uninstaller helps you to uninstall software and remove unwanted programs easily. Download Version: 2.4.5. Download Free Portable. System requirements: 32-bit and 64-bit versions of Windows XP, Vista, 7, 8, 8.1, 10, 11 and Windows Server Editions, 128MB RAM, 25MB HDD Free Space, 500MHz Pentium-Compatible CPU.
Mar 14, 2022 · Price. All apps on our list offer free options. Vetting. All the apps have been vetted to ensure they meet Psych Central’s medical, editorial, and business standards. Our picks for the best apps...
Feb 14, 2019 · Try it for free right now. The easiest, fastest way to update or install software. Ninite downloads and installs programs automatically in the background.
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