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   What are the new exercise guidelines for people with Parkinson's?

   • The new exercise guidelines include recommended frequency, intensity, time, type, volume and progression of exercises that are safe and effective for people with Parkinson’s across four domains: aerobic activity, strength training, balance, agility and multitasking and stretching.

   New Exercise Recommendations for the Parkinson’s Community and Ex…

   www.parkinson.org/blog/awareness/exercise-recommendations

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   Is exercise a cure for Parkinson's disease?

   • Though not a cure, exercise plays a critical role in managing Parkinson’s disease (PD), offering numerous benefits that can significantly improve quality of life for those living with the condition. In addition to maintaining overall physical and emotional health and wellbeing, exercise is vital to those living with Parkinson’s for several reasons:

   Exercise & Parkinson’s | American Parkinson Disease Association

   www.apdaparkinson.org/resources-support/living-with-parkinsons-disease/exercise/

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   What type of exercise is right for a person with Parkinson's?

   • There is no one exercise prescription that is right for every person with Parkinson’s. The type of exercise you do depends on your symptoms and challenges. For sedentary people, just getting up and moving is beneficial. More active people can build up to regular, vigorous activity.

   Exercise and PD | Parkinson's Foundation

   www.parkinson.org/library/fact-sheets/exercise

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   Can physical fitness help with Parkinson's disease?

   • For those who already have PD, regular physical activity is associated with better cognitive and motor scores and potentially increased longevity. Regular exercise is key to combatting the challenges brought about by Parkinson’s. As PD progresses, it can lead to deconditioning, a state of reduced physical fitness.

   Exercise & Parkinson’s | American Parkinson Disease Association

   www.apdaparkinson.org/resources-support/living-with-parkinsons-disease/exercise/

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2. www.parkinson.org › treatment › exerciseExercise | Parkinson's Foundation

   www.parkinson.org › treatment › exercise

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   Learn how exercise can improve your mobility, balance and quality of life with PD. Find out the types, frequency, intensity and safety tips of exercise, and locate local classes and resources.

3. www.apdaparkinson.org › exerciseExercise & Parkinson’s | American Parkinson Disease Association

   www.apdaparkinson.org › exercise

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   Learn how exercise can improve your quality of life, reduce symptoms, and slow the progression of Parkinson’s disease. Find out the types, benefits, and tips of exercise for people with PD, and access a free guide and virtual classes.

4. Videos

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     5 GREAT Parkinson's exercises that help you feel better now! Powerful, meaningful and effective.

     Dec 4, 2015

     710.2K Views

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     youtube.com

     Parkinson’s Disease Exercises: Posture

     Oct 2, 2020

     222.1K Views

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     Parkinson’s Disease Exercises to Improve Standing and Walking | Occupational Therapy

     May 4, 2021

     262K Views

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5. www.verywellhealth.com › exercises-for-parkinsonsHome Exercises for Parkinson’s Disease - Verywell Health

   www.verywellhealth.com › exercises-for-parkinsons

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   Feb 24, 2022 · Learn how to exercise safely and effectively at home with Parkinson’s disease. Find out the benefits of exercise, tips for different stages, and examples of aerobic, strength, balance, and stretching exercises.

6. www.apdaparkinson.org › article › what-exercise-to-doBest Exercises for People with Parkinson’s Disease | APDA

   www.apdaparkinson.org › article › what-exercise-to-do

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   Jul 27, 2021 · Learn why exercise is vital for people with PD and how to choose the best types of exercise for your needs. Find out about aerobic, strengthening, balance and stretching activities, as well as new and innovative programs like karate and golf.

7. www.apdaparkinson.org › download-exercise-guideDownload "Be Active & Beyond" | American Parkinson Disease ...

   www.apdaparkinson.org › download-exercise-guide

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   Download a free booklet with exercises designed for people with Parkinson's disease. Learn how to improve your wellness with daily exercise program, log, and tips.