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Pat McNamara (Mac) has 22 years of Special Operations experience, 13 of which were in 1st SFOD-D. He has extensive experience in hostile fire/combat zones in the Middle East, and Eastern Europe. He trains individuals at basic and advanced levels of marksmanship and combat tactics.
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Combat Strength Training (CST) is a fitness training...
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We are excited to launch our all new Combat Strength...
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This individual is either former military or LEO and still...
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COMBAT CHASSIS TYPE 4: GT 500 Mustang Login Please contact...
- About CST
UpgRADE YOUR. COMBAT CHASSIS. Discover why CST's performance-based training methodology is superior to outcome-based training approaches.
PAT’S LATEST BOOK, COMBAT STRENGTH TRAINING, IS THE NO-NONSENSE RETROFIT FOR YOUR COMBAT CHASSIS (THE BODY)! With this book you’ll learn: How to increase your performance and tactical effectiveness through maintenance, education, and combat-replicated movements while following a safe, comprehensive, systematic, and progressive format.
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May 6, 2022 · by patrick mcnamara May 6, 2022. Combat Strength Training. Watch on. I developed my workout system for functional, strength training, and everyone can do it. Check it out. This clip is from the video vault in my Keep the Blaze Alive Coaching Squad. Join The Squad!
Jun 19, 2018 · Combat Strength Training. I define the system I use as “Combat Strength Training,” or CST. This is a system that retrofits the body, or combat chassis, so it performs with maximum efficiency at maximum capacity.
