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Jul 30, 2017 · 2017 NPC USA Women’s Overall Winners Photos Gallery: Bikini, Figure, Physique, Bodybuilding.
May 6, 2024 · Today, we're gonna look into the biggest female bodybuilders that one can find. They are beautiful, strong, determined, and they kick ass daily at their local gyms. They travel worldwide, win bodybuilding competitions and have millions of followers on social media.
- Sr. Fitness And Review Editor
- Iris Kyle. Iris Kyle is the most dominating female bodybuilder in the Open division. She has won the Ms. Olympia title a record 10 times (2004 & 2006-14), more than even Lee Haney and Ronnie Coleman, who have eight Sandow trophies each to their name.
- Lenda Murray. Lenda Murray was the fifth female bodybuilder to be crowned the Ms. Olympia. Female bodybuilders got a little bigger and better every year after the inaugural Ms. Olympia.
- Corinna Everson. Corinna Everson won the Ms. Olympia title for six consecutive years between 1984 and 1989. The 1984 Ms. Olympia contest was also the first time the show was held outside the United States.
- Kim Chisevsky. Chizevsky made her pro debut at the 1993 Ms. International (Arnold Classic) and won it convincingly. The victory at the second-biggest bodybuilding show in the industry pushed her into the upper echelons of pro bodybuilding.
- Rachel McLish: The 1980s was considered the Golden Age of female bodybuilding, as this was when it started to blossom into what it is today. Rachel McLish, who is from Texas, is perhaps the most famous professional female bodybuilder of the Golden Age era.
- Cory Everson: Corinna "Cory" Everson is often considered the best female bodybuilder in history, and plenty of evidence supports those claims. While Rachel McLish set the bar by winning two of the first three Ms. Olympias, Cory took it to another level and elevated the sport during the Golden Age.
- Lenda Murray: Just as Cory Everson had her historic run of six straight Ms. Olympia's end, another star was paving her way to be the biggest female bodybuilder in history.
- Kim Chizevsky-Nicholls: Kim Chizevsky-Nicholls is regarded as one of the best American female bodybuilders ever. She started bodybuilding in 1988 after starting to date her future husband and bodybuilder, Chad Nicholls.
- Accomplishments
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- What We Can Learn from Alessandra Alvez Lima
BodybuilderFitness Model & EntrepreneurSocial Media InfluencerAlessandra combines different training methods to keep her physique both lean and strong. She likes to do cardio in the morning on an empty stomach. This, Alessandra says, helps her burn calories and keep her body fat at a low percentage throughout the year. In the afternoon, Alessandra will have a strength training workout. She focuses on doing he...
Alessandra eats a lot of proteins and healthy fats to fuel her awesome muscles. She sticks to her eating schedule no matter what. It’s a sacrifice she has to make in order to keep her physique looking toned all year-round. She doesn’t indulge in cheat meals very often. She’ll only have them during the biggest holidays, such as Christmas.
With her unique and amazing figure, Alessandra Alvez Lima has challenged the standards that society has set for women and men around the world. She’s shown that you don’t need to follow what everyone else is doing in order to succeed. Find your passion and stick to it, regardless of other people’s opinions. Create your own image, and inspire others...
- Beast in the beauty
- Brazilian
- 2010
Inspired by their success, there will be another wave of women’s physique competitors making the transition to women’s bodybuilding this year. Three of them are new Wings of Strength brand ambassadors: Julia Föry, Sheena Ohlig and Sheikha Nguyen.
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Tears form in my eyes as I remember the moment onstage when the emcee (and my close friend), Sara Hurle, declared me the 2018 Rising Phoenix World Champion, the No. 1 female bodybuilder in the world.
