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  2. Mar 17, 2023 · Put a small amount of Castile soap, iodized salt, or sodium butyrate. into the water. Too much soap or salt can irritate your bowels. Discuss with your doctor how much is safe for you to use. Get...

  3. Mar 8, 2024 · Updated on March 8, 2024. Key takeaways: Enemas can provide quick relief for constipation. Healthcare professionals can administer them, but you can also give yourself an enema at home. A few simple steps will make a home enema more comfortable and more likely to successfully clean out the colon.

  4. May 3, 2024 · Make an enema to help with constipation by mixing 2 tablespoons of extra-virgin olive oil with 1.5 quarts of water in a small saucepan and heating the mixture to 104 °F. Apply the mixture and try to retain it for 5 to 10 minutes.

  5. Nov 14, 2019 · Is it safe? When a person receives an enema in a hospital or another clinical setting, doctors generally consider it a safe treatment for constipation. However, a homemade enema carries...

  6. Feb 7, 2024 · 1. Up your fluid intake. “Water is really important for relieving constipation,” says Rudolph Bedford, M.D., a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, CA.

  7. Administer the solution. Retain for 30 to 40 minutes. Epsom Salt Enema. Also known as magnesium sulfate, Epsom salts are available in most health stores and pharmacies. They are usually consumed to treat constipation or used in baths to provide muscle pain relief.

  8. Dec 21, 2023 · Most over-the-counter (OTC) enema kits contain water and salt, mineral oil or a mild laxative. “At-home enema solutions are often used to soften stool and help your bowel movement along when you are occasionally constipated. But they have other medical purposes as well,” Shearer said.

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