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  1. Feb 1, 2023 · Saffron is a spice with antioxidant, antidepressant, and aphrodisiac properties. Learn how saffron may help treat depression, PMS, cancer, and more, and how to use it safely.

  2. Saffron is a spice and a medicine that might have some benefits for depression, Alzheimer disease, and other conditions. Learn about saffron's dosing, precautions, interactions, and possible risks.

    • Antioxidant boost. Saffron, like many other herbs and plants, is rich in antioxidants. These substances help fight cell damage and may prevent cancer or other diseases.
    • PMS reliever. Premenstrual syndrome (PMS) can cause a variety of symptoms, from pelvic pain to acne breakouts. For many people, PMS impacts their mental health, causing anxiety, depression and mood swings.
    • Weight loss aid. Losing weight can be hard, especially when your appetite seems to be working against you. One study on a group of women found that taking saffron helped them feel less hungry and snack less frequently.
    • Seizure treatment. Saffron is used as an anticonvulsant (anti-seizure) remedy in Iranian folk medicine. Some studies in biologic models show that it can shorten some types of seizures.
  3. Mar 24, 2022 · Saffron is a spice with antioxidant and mood-boosting properties that can be taken as a supplement or added to food. Learn how saffron may help with cancer, depression, PMS, and more, and how to choose, store, and use it safely.

  4. Nov 15, 2019 · Saffron is a spice with antioxidants that may help fight oxidative stress and improve mood, libido, and PMS symptoms. Learn more about the possible benefits and risks of saffron and how to add it to your diet.

  5. Mar 17, 2024 · Saffron is a spice with antioxidant and mood-enhancing properties. Learn how saffron can help with depression, anxiety, and other conditions, as well as its potential drawbacks and quality issues.

  6. Nov 7, 2023 · Updated on November 07, 2023. Medically reviewed by Allison Herries, RDN. Print. View All. Uses of Saffron. Side Effects. Precautions. Dosage. Toxicity. Interactions. How to Store. Similar Supplements. Sources & What to Look For. Frequently Asked Questions. Saffron comes from the Crocus sativus ( C. sativus) plant.

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