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The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This ...
SMART Recovery's ABC Tool is a powerful approach to help us understand and manage our reactions to the situations we encounter. It teaches us that our beliefs about events, rather than the events themselves, cause our emotional responses and behaviors.
Tool Chest and Homework. Some documents are available only as PDF due to special formatting not displaying satisfactorily as HTML. For PDF versions of HTML documents, click the PDF icons.
SMART Recovery's Cost-Benefit Analysis (CBA) tool stands as a lighthouse in this explorative process. The CBA guides participants through an honest, structured evaluation of the benefits and costs of their actions, culminating in an "a-ha" moment that often ignites the flame of meaningful change.
The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life. This collection of sensible tools is based on developing cognitive thinking skills to support you through addiction recovery.
This Facilitator’s Toolbox includes tools, strategies, and exercises from the SMART Recovery Handbook. Each page explains how to introduce SMART’s tools to participants, and how to help them understand how and when to use each tool.
SMART RECOVERY FOR INDIVIDUALS. Do you want to address an addiction problem or harmful habit? With our practical tools based on cognitive and motivational psychology and addiction research, SMART Recovery helps you make and sustain positive changes that lead to a balanced life.
SMART Tool MAINTAINING MOTIVATION WORKSHEET. What were your original reasons for making a change? Why is this important to you? What changes have you noticed so far? What will the future look like if you stop working towards this change?
Public-Facing Toolbox Page: www.smartrecovery.org/hierarchy-of-values. Updated Tool PDF (03/2021): https://www.smartrecovery.org/wp-content/uploads/2021/03/HOV-105-updated.pdf. Video Link: https://youtu.be/RW63Ddsgol0.
SMART Recovery is a program that helps you overcome addiction to any substance or behavior by teaching you self-management and recovery skills. You can find treatment programs and providers that use SMART Recovery principles and tools, as well as online and local meetings, support services, and resources. Learn more about SMART Recovery and how it can help you achieve your goals.
