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How much sugar is in a soft drink?
How much sugar is in a soft drink?
Oct 16, 2019 · A 12-ounce can of root beer will net you approximately 152 calories and 39 grams of sugar, while a 12-ounce fruit drink will add 112 calories and 21.9 grams of sugar. And some energy drinks that are labeled as soft drinks can have as much as 38 grams of sugar, according to the USDA.
- Sugar in Soda and Other Drinks
- Recommended Sugar Intake
- Artificial Sweeteners
- How to Cut Back on Soda
The amount of added sugaryou can safely consume varies based on gender, age, and weight. Added sugar in soda and other sweetened drinks often exceeds the recommended daily intake for Americans. Most of the calories in these beverages are "empty," meaning they provide little to no nutritional value. Even the potential benefits of certain drinks—such...
Sugar is a nuanced ingredient, and not all types of sugarare inherently unhealthy. There are two different types of sugar: 1. Naturally occurring sugars are found naturallyin foods like fruit (fructose) and milk(lactose). 2. Added sugars are sugars or sweeteners added to foods and beverages during processing, or while preparing them, such as adding...
Diet soft drinks usually contain artificial sweeteners such as aspartame and have zero calories. However, diet sodas are made from chemicals that have no nutritional value.While the zero-calorie characteristic of diet beverages makes them an appealing choice for weight loss, some research suggests that having a diet soda every day is still associat...
Drinking the occasional sugary soda won't likely pose a major problem to your health so long as you're maintaining a healthy, balanced diet. But if you're frequently opting for soda or other sugar-loaded drinks, the effects can be serious. For instance, a 2019 study found a link between soft drinks containing both sugar and artificial sweeteners an...
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Jul 11, 2023 · Australians consume too much sugar – 60 grams of free sugars a day on average, way above the 25 gram limit advised by the World Health Organisation for optimum health. Unsurprisingly, soft drinks and mixers are a huge source of that sugar.
Take a look at the ingredients list to determine the amount of added sugars. Soft drinks are generally considered “empty calories,” being highly processed and delivering little nutritional value. Check out our Juice and Soft Drinks Chart below for more nutritional information.
A table detailing the amount of sugar in popular drinks.
DrinkServing SizeSugar Per Serve (g)Sugar Per Serve (tsp)Solo375mL43.110.8Coca Cola375mL39.89.9Pepsi Original375mL40.910.2Sprite375mL25.96.5Jun 9, 2020 · One 12-oz can of fruit-flavored soft drink contains 148 calories, 38 grams of carbohydrate, with 32 grams of added sugar. Root beer is even higher with 152 calories, 39 grams of carbohydrate and 37 grams of added sugar.
Learn about the sugar content in popular soft drinks and make informed choices for a healthier lifestyle. Find out how to read labels, understand serving sizes, and reduce your sugar intake. Book Now!
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related to: soft drink sugar chartWith So Much Flavor, There Is No Room For Sugar. Try Splash Refresher™. The Smart Alternative to Sugary Drinks. A Fun & Refreshing Choice.
