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Dumbbell Scott Curl. Skill Level Intermediate. Type Strength Training. Equipment Preacher Bench. Body parts Arms, Biceps. Per Bernal. The inaugural winner of the Mr. Olympia in 1965, Larry “Legend” Scott packed some serious arm size on his 5’7″ frame. He cited the Scott curl—a variation on the preacher curl—as the primary reason ...
Dec 28, 2021 · The dumbbell Scott curl, also known as the one arm Scott curl, is an ideal exercise for improving the size and symmetry of your biceps and one that’s featured in our chest and bi program. Since the movement has you train each arm independently, it’s a handy drill for correcting your muscle imbalances and sculpting a more proportional upper ...
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What is a Scott curl and why is it better than a standard dumbbell curl? Take a look at our complete video tutorial to find out. See you there!
Sep 9, 2011 · Check out our NEW workout series This Is How I Train! http://bit.ly/1z7NzHaWorks the biceps and is a great mass builder. Aim for 3 sets; 15 reps; 30 seconds ...
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Nov 11, 2014 · Training on a Scott curl bench is made to isolate and strengthen the biceps. It is named after Larry Scott – a famous bodybuilder who was known for a large biceps and developed a special training program for it. The machine provides a padded angle rest for the arms to relieve elbows and back during the training.
