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Oct 19, 2021 · This article explains what Swerve Sweetener is, as well as its potential benefits and drawbacks. Swerve Sweetener is a calorie-free sugar replacement, hailed by its manufacturer as "the...
- Melissa Groves
Sep 19, 2023 · In recent decades, some concerning research has been published about possible adverse health effects of erythritol. An American study from 2001 found that people who used erythritol as a sweetener had a three-year increased risk of major adverse cardiac events – defined as non-fatal heart attack or stroke.
Apr 29, 2024 · Side effects. Ingredients. Benefits. Alternatives. Short answer. Swerve Sweetener, comprising erythritol, oligosaccharides, and natural flavors, offers a health-conscious alternative to sugar, suitable for low-carb and ketogenic diets without spiking blood sugar levels.
Apr 4, 2018 · Swerve measures like sugar, and it even comes in granular and powdered forms and in handy little packets. It’s zero-calorie and non-glycemic, so it doesn’t impact blood sugars. Unlike xylitol, Swerve is non-toxic to animals–a big plus for your household pets.
Jun 14, 2023 · Substitutes for Sugar: What To Try and What To Limit. Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners. Let’s face it: Added sugar really isn ...
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Jun 5, 2018 · Swerve Side Effects and Risks. The biggest issue with Swerve is the erythritol. This is a sugar alcohol, which some people are sensitive to. Side effects from sugar alcohols include nausea, diarrhea and bloating . However, erythritol is the best option for sugar alcohols.