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The ultimate total-body workout routine to build maximum muscle. Pack on serious size with this quick full-body workout designed to increase muscle mass across your entire physique. Jump to the Routine.
- Get RIPPED: 3 Day Workout Split Plus Cardio Routine. A lot of the programs aimed at helping you get ripped leave off the cardio portion of the workout, this one doesn't.
- Dumbbell Only Workout: 5 Day Dumbbell Workout Split. This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
- 6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan. This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.
- 4 Day Maximum Mass Workout. A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
Apr 1, 2021 · All major muscle groups are trained, and the program includes a 20 rep set of squats. Workout Summary. Main Goal. Build Muscle. Workout Type. Full Body. Training Level. Beginner. Program Duration 12 weeks. Days Per Week. 3. Time Per Workout 45-60 minutes. Equipment Required. Barbell, Bodyweight, Dumbbells. Target Gender Male & Female.
- 60 min
Oct 4, 2021 · The full body workout routine is one of the most proven types of weight training programs of all time. It can work for most goals (building muscle, increasing strength, etc.) and experience levels (beginner, intermediate, and advanced).
- The most common version of the classic full body split is the 3 day version.As you can see, it’s a basic 3 day split (meaning you have three weight...
- Even though the 3 day version is by far the most popular and ideal setup for most people, this type of training routine can also be done with a 2 d...
- Like I mentioned before, this type of routine can work well for pretty much every goal.Whether you want to build muscle, increase strength, lose fa...
Apr 29, 2024 · These full body workout routines hit every major muscle group whether you train push, pull, legs or you prefer to isolate muscle groups
- 19 min
- Daniel Davies,Robert Hicks
Sep 27, 2009 · This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, resting on Wednesdays and the weekends.
People also ask
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Jan 27, 2019 · Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week but are also time efficient - and in this case requiring only 3 workouts per week. However, in order to maximize the benefits ...
