Search results
- Steak: 2,174 mg, 248% Recommended Dietary Intake (RDI) Skirt steak tends to have a lot of flavor but is also tougher than other cuts of meat, so slice it thin when cooking.
- Lean Pork Chops: 2,088 mg, 239% RDI. Pork chops also top the list of tyrosine foods, providing 239 percent of the RDI per a 6-ounce cooked serving. In addition, they're higher in protein (with 52.7 grams per serving) and much lower in saturated fat (20 percent of the DV) than skirt steak.
- Sockeye Salmon: 2,052 mg, 235% RDI. Wild salmon offers more omega-3 fatty acids than farmed salmon. Image Credit: grandriver/E+/GettyImages. Sockeye salmon is high in fat, but most of that fat comes from healthy, unsaturated fats — specifically omega-3 fatty acids.
- Lean Ground Turkey: 1,907 mg, 218% RDI. Ground turkey sometimes gets overlooked, but this high-quality protein source is extremely versatile, affordable and quick to prepare.
People also ask
What foods contain tyrosine?
Are high protein foods high in tyrosine?
Are Whole Foods good for tyrosine?
Nov 22, 2022 · Tyrosine is an amino acid, a building block of protein, which is important to health. It adds to mental sharpness and lowers the risk of depression. Learn about 6 foods that contain tyrosine.
- Overview
- What is tyrosine, and why is it important?
- Benefits as a supplement
- Foods with tyrosine
- Summary
Tyrosine is an amino acid that the body makes from a different amino acid called phenylalanine. Foods that contain phenylalanine include soy, chicken, milk, sesame seeds, and lima beans.
Tyrosine may improve mood, cognition, or concentration. A deficiency in this amino acid may cause low blood pressure and a low body temperature.
Tyrosine is a nonessential amino acid. The term nonessential means that a person does not need to get it through the diet, not that it is unimportant to health. The body can manufacture tyrosine naturally when a person gets sufficient quantities of the amino acid phenylalanine.
The disease PKU, which is present at birth, causes a dangerous buildup of phenylalanine.
Children and adults with this disorder should limit their intake of foods containing phenylalanine. This puts them at risk of tyrosine deficiency because the body does not convert phenylalanine to tyrosine.
Tyrosine helps the body make several important neurotransmitters, including those below. These chemicals help carry nerve signals across a synapse, playing a vital role in many important functions.
•Epinephrine: Also known as adrenaline, this chemical plays a critical role in the fight-or-flight response.
•Norepinephrine: The body releases this chemical along with epinephrine to increase heart rate and support the fight-or-flight response. It also provides energy by breaking down fat and increasing blood sugar.
Some research also suggests that tyrosine supplements may offer health benefits.
Early research on tyrosine suggests that it may help counteract the effects of stress by supporting neurotransmitter function, attention, and cognition. For example, it may help prevent sudden declines in function when a person is under physical stress from an illness or exhaustion.
A 2015 study supports this claim, suggesting that when stress depletes neurotransmitters, tyrosine supplements may improve cognition. However, this effect only occurs when underlying neurotransmitter function is healthy, and the levels of neurotransmitters such as dopamine have become temporarily depleted.
Not all research supports this idea, though. A 2018 study of tyrosine supplements in healthy older adults found that the supplement actually harmed some cognitive functions in people aged 61–72 years.
The authors of the study suggest that tyrosine supplements may induce an overdose in older people, causing harmful effects. They emphasize that most prior research on tyrosine has looked at young people and that these results may not be applicable to the wider population.
A 2017 study that included adults aged 24–40 years and older adults aged 61–88 years showed benefits in both groups. The researchers found that high tyrosine consumption correlated with better scores on a cognitive assessment regardless of age.
High protein foods tend to be high in amino acids.
Some foods that are rich in phenylalanine, which the body needs to synthesize tyrosine, include:
•soy products, such as soybeans, tofu, and soy milk
•fish and meat, including chicken, turkey, and pork
•eggs and dairy products, such as milk and cheese
•seeds, including pumpkin and sesame seeds
Tyrosine is vital for good health, and its absence can mean that the body does not make enough neurotransmitters to support attention, cognition, and mood.
Whole foods rich in phenylalanine can help a person meet their daily tyrosine needs, but meeting these needs can be difficult for people with PKU. A doctor can help these individuals understand how to get enough tyrosine.
- Beef (Skirt Steak) per 6oz Steak. 2174mg. (248% RDI) 1279mg. (146% RDI) 954mg. (109% RDI) Nutrition Facts for Skirt Steak.
- Lean Pork Chops. in a 6oz Chop. 2088mg. (239% RDI) 1228mg. (140% RDI) 1259mg. (144% RDI) Nutrition Facts for Pork Chops (Lean).
- Fish (Salmon) per 6oz Fillet. 2052mg. (235% RDI) 1207mg. (138% RDI) 1547mg. (177% RDI) Nutrition Facts for Cooked Sockeye Salmon.
- Lean Chicken Breast. in a 6oz Breast. 1964mg. (224% RDI) 1155mg. (132% RDI) 1471mg. (168% RDI) Nutrition Facts for Lean Chicken Breast (Cooked).
Dec 27, 2023 · Red (Ruminant) Meat. Pork. Fish. Poultry. Dairy. Top Tyrosine Foods: The Bottom Line. What is Tyrosine, and Why is it Important? Tyrosine is an amino acid that is considered “conditionally essential.” This means that our bodies can “synthesize,” i.e. make it from other amino acids we get from food.
Nov 7, 2023 · Not only can you get it from eating foods with protein, like meat, eggs or fish, but it is also available in supplement form, which some people take when they are trying to lose weight. Levels of the amino acids tryptophan and tyrosine fluctuate depending on whether someone eats carbohydrate- or protein-rich meals.
The best food sources high in tyrosine are animal-based products such as beef, chicken, fish, and dairy. These foods provide significant amounts of tyrosine, essential for neurotransmitter production, cognitive function, and mood regulation.
