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related to: weight control articles listExcess Weight & Obesity. Learn How Weight-Related Issues Can Play A Role In Our Health. Get The Details On Different Options For Access To Weight Management Care.
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Jul 14, 2023 · Management strategies include making a commitment to lose weight, evaluating factors that promote weight gain, and setting realistic goals.
Specific Foods that Make It Easier or Harder to Control Weight. There’s growing evidence that specific food choices may help with weight control. The good news is that many of the foods that are beneficial for weight control also help prevent heart disease, diabetes, and other chronic diseases.
- Beyond Willpower: Diet Quality and Quantity MatterIt’s no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calories that the b...
- Macronutrients and Weight: Do carbs, Protein, Or Fat Matter?When people eat controlled diets in laboratory studies, the percentage of calories from fat, protein, and carbohydrate do not seem to matter for we...
- Specific Foods That Make It Easier Or Harder to Control WeightThere’s growing evidence that specific food choices may help with weight control. The good news is that many of the foods that are beneficial for w...
- Diet Patterns, Portion Size, and WeightPeople don’t eat nutrients or foods in isolation. They eat meals that fall into an overall eating pattern, and researchers have begun exploring whe...
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Feb 10, 2021 · Given the worldwide increase in obesity, with attendant coexisting conditions and increased risk of death, there is a pressing need to address weight loss and maintenance strategies. 1-3...
- Julie R. Ingelfinger, Clifford J. Rosen
- 2021
Of 51 identified weight loss and maintenance strategies, grouped in 14 domains of the Oxford Food and Activity Behaviors taxonomy, the following were the most frequently reported: having healthy foods available at home, regular breakfast intake, increasing vegetable consumption, decreasing sugary and fatty foods, limiting certain foods, and redu...
- 10.1111/obr.13003
- 2020/05
Jan 4, 2024 · Getting to and staying at a healthy weight involves finding a balance of food and activity. To lose weight, you need to take in fewer calories than you use up. Some ways to do this are: Eating more nutrient-rich foods, such as foods with lots of vitamins, minerals, and fiber.
May 30, 2022 · We found weight management interventions delivered by primary care practitioners result in effective weight loss and reduction in waist circumference and these interventions should be considered part of the services offered to help people manage their weight.
May 31, 2022 · Randomised controlled trials of behavioural weight management interventions for adults with a body mass index ≥25 delivered in primary care compared with no treatment, attention control, or minimal intervention and weight change at ≥12 months follow-up. Data sources.
